If it is your first time receiving a deep tissue treatment, there are a few things you may want to do before your appointment. First, ensure that you’re well hydrated and have eaten a meal (nothing too heavy). Consider stretching before to ensure you get the most out of your treatment — this promotes blood flow and flexibility. If it is your first time visiting a massage therapist, relate all the issues you may be facing—after all, stiffness and chronic pain may be related to other injuries, poor posture, etc. The more your massage therapist knows, the more he/she can assist you during the session.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Did you know that the bottom of your feet could affect what's going on in other areas of your body? On each foot there are over 7,000 nerve endings called reflexes that correspond to every organ and system within your body. By pressing on these reflex points, you stimulate the nervous system and open energy pathways that may be blocked or congested.
Decatur 30089 Georgia GA 33.7749 -84.3046
Acupressure [from Latin acus "needle" (see acuity) + pressure (n.)] is a technique similar in principle to acupuncture. It is based on the concept of life energy which flows through "meridians" in the body. In treatment, physical pressure is applied to acupuncture points with the aim of clearing blockages in those meridians. Pressure may be applied by fingers, palm, elbow, toes or with various devices.
Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on the hands or ears to trigger relaxation as well.
Dacula 30211 Georgia GA 33.9872 -83.8857
Attention moms-to-be, we have good news! Prenatal massage can help to relieve back pain, improve sleep, and boost mood, as well as decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check wi Show more
Massage is used for hygienic, prophylactic, and therapeutic purposes and in athletic training. Hygienic massage improves the health and is a way of taking care of the body. It prevents excessive deposit of fats and salts and helps maintain the figure. For hygienic purposes, general massage is most often administered. One of the forms of hygienic massage is cosmetic massage, which is done to prevent wrinkling of the skin and to smooth out blemishes on the face and neck. In athletic training, massage helps maintain athletic form, combat fatigue, and restore strength after strenuous muscular work. There are several types of athletic massage, including preparatory, training, and restorative massage. Self-massage is used for hygienic purposes, in combination with morning calisthenics and aquatic exercises. Sometimes it is prescribed for therapeutic purposes (for example, in the treatment of contusions and sprains).
Where minor injuries and lesions occur (due to overexertion and overuse of the muscles), the sports massage services that we offer in Norwich can break them down quickly and effectively. Above all, our sports massage therapy can help prevent those niggling injuries that so often get in the way of performance and achievement, whether you’re an athlete, an avid keep-fitter or a once-a-week jogger.
In ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure. This technique typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions. Other manual therapy techniques using the feet to provide treatment include Keralite, Barefoot Lomi Lomi, Chavutti Thirumal.
Atlanta Fulton 30323 Georgia GA 33.8444 -84.474
Very disappointed. 1st time we came the two ladies, one being the owner and the 2nd natasha who Is no longer there were absolutely wonderful for our couples massage 2nd time we went I had a female who was good but my wife got Jesus. She told him light and he kept being rough and when she said pressure was too much all he would say is breath she was sore for days following the massage We decided to give them 1 more chance and ended up with Kirsten and Jesus again. We were specific about what we wanted and neither provider listened to our request my wife once again told jesus he was too hard and he would just say breath this is after she told him to be light Very disappointing and will not be going back Update: After posting this review Tucson Massage Company contacted us to apologize for the bad experiences we had. They offered us a free 90 min massage and we accepted. The massage was awesome and they assured us that they would make sure we are paired with providers who listen to us and perform quality massages. We are continuing to use their services.read more
Although many assume Swedish massage comes from Sweden, Johan Georg Mezger (1838-1909), a Dutch man, is often credited with formalizing the system known as Swedish massage—sometimes referred to as “classic massage” in Europe. Mezger assigned French names— effleurage, petrissage, friction, and tapotement—to the specific strokes used in Swedish massage application. In English, these movements are known as stroking, kneading, rubbing (friction), and striking.
Pain: Pain may also occur during massage treatment: your muscles may not be used to deep manipulation. This should also subside as the massage continues: if it does not or is intense, let your chiropractor know and they can evaluate the treatment. If pain continues after the massage, it may be beneficial to put ice on the troubled areas to reduce inflammation and stay away from intense physical exertion.
Brooks Fayette 30205 Georgia GA 33.2984 -84.4769
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
Dallas Paulding 30132 Georgia GA 33.9163 -84.8278
Ergonomic chairs serve a similar function as a massage table. Chairs may be either stationary or portable models. Massage chairs are easier to transport than massage tables, and recipients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.
Nelson Cherokee 30151 Georgia GA 34.2429 -84.4583
Dutch practitioner Johan Georg Mezger (1838-1909) is generally credited (by physicians such as Emil Kleen and Richard Hael, who researched the origins of massage and gymnastics) as the man who adopted the French names to denote the basic strokes under which he systemized massage as we know it today, as Swedish or classic massage. Somehow, the term Swedish Movement System was transposed to Swedish Massage System sometime during the second half of the 19th century. Ling’s system was the Swedish Movement System or Swedish Gymnastic Movement System. This may be how he has become incorrectly associated for so long with Swedish massage. When the first books were written about Ling’s Swedish Gymnastic System, the writers used the French terms so prevalent since Mezger’s use of them. Later writers evidently attributed the French terms to Ling because of this.1
Nobly exhibited by Gwyneth Paltrow in a backless dress, this traditional Chinese medicine practice temporarily leaves raised, red cup-shaped 'wheals' on your skin. A heated cup is placed on your body and a vacuum is created which sucks up your skin. This suction drains excess fluids and toxins from the muscle tissue, and stimulates the nervous system, and brings blood flow to your muscles and skin. The immediate effects look a bit alarming (see Gwyneth) but it is a deeply relaxing treatment.
“The number one thing therapists should do to protect themselves from injury is avoid doing too much work,” says Bykofsky. She also recommends not over-scheduling, working too many hours, or holding too many deep massage sessions a week. Also, take advantage of other “tools” at your disposal, such as different parts of your hands and arms, using them for leverage to take some of the pressure off your thumbs.