Swedish massage is defined in large part by the original strokes that compose its method: effleurage (stroking), petrissage (kneading), tapotement (striking), and frictions (rubbing), with vibration added later. The French terms – effleurage, petrissage, frictions (massage a’ frictions) and tapotement – were never used by Peter Ling, by any of his successors nor by the Central Gymnastic Institute. So where did these terms come from?
While this massage is designed to help ease the pain, you might experience discomfort during your appointment, especially when your therapist is applying pressure to a problem area. It is best to speak up and let your therapist know if the discomfort becomes painful; even though the Deep Tissue massage is meant to apply more pressure, pain does not mean that the massage is working. You might also experience some soreness and stiffness; this is perfectly normal and should subside within 24 hours. ElementsMassage.com recommends that you drink a lot of water in order to flush out the lactic acid that will have accumulated in the tissues; this may ease some of the soreness. Bruising after your massage may also occur; keep in mind that your therapist was applying more pressure in order to reach your troubled areas, light bruising is normal. Cathy Wong also points out that “case reports have reported venous thromboembolism, spinal accessory neuropathy, hepatic hematoma, and posterior interosseous syndrome after deep tissue massage.”

Clicking the "Request Information" button constitutes your express written consent, without obligation to purchase, to be contacted by Swedish Institute College of Health Sciences (including through automated technology, e.g. dialing and text messaging) via the telephone, mobile device (including SMS and MMS) using the phone numbers provided above, and/or email, even if your telephone number is on a corporate, state or the National Do Not Call Registry, and you agree to our terms of use and privacy policy. Standard message and data rates apply.
Brilliant Bodywork's mission is to help you unplug and recharge your life by providing a premier full-service spa experience to the greater Onalaska and La Crosse, Wisconsin community. We help you revitalize and pamper your skin and body through invigorating massage, manicure and pedicure services, along with professional makeup packages for special events. Let Brilliant Bodywork become your destination when it comes time to take care of yourself. Be beautiful. Be brilliant. Be You!

Lawrenceville 30227 Georgia GA 33.9495 -83.9922


Enjoy a relaxing massage focused to help wind down after your long day. Proven to encourage relaxation and deep recovery, Swedish massage uses a variety of effleurage and petrissage to encourage circulation in the body tissues. When the circulatory system is being flushed during a Swedish massage, muscle stiffness can subside and those “knots”, called adhesions, are gradually released.

Decatur DeKalb 30036 Georgia GA 33.8913 -84.0746


Continuing education is important to stay abreast of the evolving field of sports medicine. In addition, sports massage therapists must have a strong understanding of the demands that sports put on the body, both physically and mentally. Because I also train and race, I feel better able to understand body mechanics—including common injuries and performance goals—which gives me the opportunity to communicate and share my experience as well as my skills to help athletes reach their

Smyrna Cobb 30080 Georgia GA 33.8796 -84.5023


Excell within you! I keep that in mind all the time. When you enjoy whatever you are doing, certain magic occurs, certain energy flows through your hand or your word; and serendipity appears (that unexpected fantastic results). Me and Armando, my husband, we make a great team as we are both massage therapist; I also teach yoga, reiki, and meditation and Armando is also a personal trainer.  We love service others to create harmony and balance physically, mentally and spiritually, so we can help each others to deal with daily life challenges and reach goals.  ... View Profile

Atlanta Fulton 30320 Georgia GA 33.6568 -84.4236


Trust and pain. Bear in mind that feeling safe is critical to the experience of good pain. Tiny differences in trust and comfort can make the difference between an intense pain being good or bad. Much of the “goodness” of good pain comes from mental context, from knowing that a pain is not dangerous or pointless, that it will not increase suddenly, or anything else yucky or shocking.
Sports massage has become an integral part of the new athletic regimen from sports medicine clinics, to college training rooms, to professional locker rooms to Olympic training. Growing number of trainers believe that massage can provide an extra edge to the athletes who participate in high performance sports. Massage has become a necessary ingredient for a complete workout. More and more people are realizing that a complete workout routine includes not only the exercise itself, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
This is a romantic escape for couples wishing privacy and to enjoy each other’s company in a seductive atmosphere. When you are in the couple’s suite, on side-by-side tables, two therapists will provide massages simultaneously in pure awareness of the energy surrounding you. Guests may use the session to communicate and chat or they may simply relax and enjoy their shared experience in comfortable silence.
Reflexology is a practice in which different amounts of pressure are applied to specific points on the feet or hands. These points are believed to match up with certain other parts of the body. Reflexology is claimed to cause relaxation and healing in those parts of the body, but this has not been proven. In a study funded by the National Cancer Institute, women with advanced breast cancer who received reflexology treatments showed improvement in a few symptoms, such as shortness of breath, but not others, such as nausea or pain. In this study, reflexology was safe even for the most fragile patients.

Atlanta Fulton 30314 Georgia GA 33.7561 -84.4255


If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy. The more you go, the healthier you feel. With a Massage Envy membership, you can enjoy these benefits as often as you'd like. Monthly dues include a one-hour massage session and unlimited additional one-hour sessions at the low membership rate­­. To make things even easier, there are hundreds of Massage Envy locations nationwide. So you can relax, rejuvenate, and continue to grow healthier wherever you go.
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:
Clicking the "Request Information" button constitutes your express written consent, without obligation to purchase, to be contacted by Swedish Institute College of Health Sciences (including through automated technology, e.g. dialing and text messaging) via the telephone, mobile device (including SMS and MMS) using the phone numbers provided above, and/or email, even if your telephone number is on a corporate, state or the National Do Not Call Registry, and you agree to our terms of use and privacy policy. Standard message and data rates apply.
The Swedish body massage has become the most common massage practice in the West, and the one that’s associated with that quintessential massage blissfulness. That’s because of the soothing strokes and gentle kneading, which are meant to relax, not stimulate, the body. And yet studies have shown, Swedish massage reduces stress, promotes health, and prevents injuries. At most spas, Swedish massage is the most popular treatment, and it’s for good reason. It helps jangled nerves and release neck knots without being too demanding of the spa-goer.

Bremen Haralson 30110 Georgia GA 33.7309 -85.1286


When we perform a Swedish massage at home, our client is lying on a professional massage table, undressed to their comfort level (usually at least down to underwear in order for the therapist to apply classic techniques without obstruction) but properly draped/covered to protect privacy at all times. Professional grade massage oil, lotion or cream is used to perform the massage.
It is also crucial that you continue the communication throughout the session, when and where appropriate. While you want to make this a relaxing session and not talk too much, it is also important that you get feedback from the client about how he or she is feeling. Is the pressure right?  Should you be focusing on a different body part? Do they feel comfortable with the room temperature? Are they happy with your selection of music? Essentially, the quality of your communication with your client could help transform his or her experience during the massage session.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. 

Conley 30027 Georgia GA 33.6473 -84.3267


While many believe that Deep Tissue Massage simply means heavy pressure, this is a misconception.  Deep Tissue Massage includes many of the same techniques from its foundation in Swedish massage, but takes it in a different direction with a different purpose. Often times the pressure is deeper, but it doesn’t have to be.  Remember, deeper isn’t always better.  Deep Tissue Massage should be looked at as technique with a purpose, to provide structural and functional outcomes.

Lawrenceville 30245 Georgia GA 33.9464 -83.9912


Swedish massage is one of the most recognized categories of massage techniques. The main focuses of Swedish massage are increasing blood flow and circulation, assisting in draining the lymphatic system to support immune system function, and creating a more relaxed state of being. Unobstructed blood flow and lymph drainage both help keep the body in good working order and are considered essential in maintaining the body’s defenses against illness and disease.
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level", while "multiple applications reduced delayed assessment of pain", and found improvements in anxiety and depression similar to effects of psychotherapy.[54] A subsequent systematic review published in 2008 found that there is little evidence supporting the use of massage therapy for depression in high quality studies from randomized controlled trials.[55]
Massage therapy Wilmington Delaware and skin care provide an important service when it comes to replenishing energy and reducing stress. Stress can have a detrimental impact on you overall health and wellbeing. Deep Muscle Therapy and Skin Care Center offers services aimed to provide relief from most daily stressors. Our massage therapy services are designed to relax, rejuvenate, detox and relieve aching muscles. After your massage or skin care session, you will leave feeling renewed and refreshed.
great for the active and the serious athlete. a customized massage to soothe strained muscle groups that may include all aspects of massage determined by each guest’s level of athleticism. massage combined with hot stone, stretching and deep kneading eases tension in tight muscles, stimulating healing and improving recovery time from intensive training and long, stressful days.

Rex Clayton 30273 Georgia GA 33.5808 -84.2782


Continuing education is important to stay abreast of the evolving field of sports medicine. In addition, sports massage therapists must have a strong understanding of the demands that sports put on the body, both physically and mentally. Because I also train and race, I feel better able to understand body mechanics—including common injuries and performance goals—which gives me the opportunity to communicate and share my experience as well as my skills to help athletes reach their

Molena Pike 30258 Georgia GA 32.9978 -84.4558


Deep tissue massage therapy can be very beneficial and even life changing.  We have had many clients come in with chronic problems they’ve had for years.  After a few deep tissue massage sessions their built up tension and muscular dysfunction begins to unravel and they can go back to living a normal life free of chronic pain.  While not all chronic pain is able to be completely resolved through massage, nearly every client experiences significant relief from pain symptoms with regular treatments.

If it is your first time receiving a deep tissue treatment, there are a few things you may want to do before your appointment. First, ensure that you’re well hydrated and have eaten a meal (nothing too heavy). Consider stretching before to ensure you get the most out of your treatment — this promotes blood flow and flexibility. If it is your first time visiting a massage therapist, relate all the issues you may be facing—after all, stiffness and chronic pain may be related to other injuries, poor posture, etc. The more your massage therapist knows, the more he/she can assist you during the session.

Oxford 30267 Georgia GA 33.6806 -83.864


The Elements Promise™ is not transferable and may not be redeemed for cash, bartered or sold. Void where prohibited or otherwise restricted by law. Substitute massage session equal in value and duration to original massage session; gratuity not included. Substitute massage session cannot be combined with any other offer. Other restrictions may apply; see individual studios for details.

Sheets and wrappings of connective tissue called fascia are considered an exciting frontier in massage therapy. Supposedly fascia can get tight and needs to be “released.” However, key examples of research either fail to support fascial therapy or actually undermine it — for instance, fascia is too tough to actually change. Fascia enthusiasm seems to be a fad. For more information, see Does Fascia Matter? A detailed critical analysis of the clinical relevance of fascia science and fascia properties. BACK TO TEXT
In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[5] Accordingly In 2017 the Australian government named reflexology as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".[6]
3.What inspires you?: Gravity!! Most of us never put gravity in equation of our everyday living. But haven’t you forgot that it is the most powerful energy thats all around us?It keeps us grounded but when we are sitting at the desk slouching, that;s also gravity. We are constantly fighting gravity but we don’t realize it. It’s our best friend and worst enemy at the same time. how funny is that?!…
Post-event massage is usually given 1–2 hours after the competition is over in order to give dilated blood vessels a chance to return to their normal condition. Post-event massage is light and gentle in order not to damage already stressed muscles. The goal is to speed up removal of toxic waste products and reduce swelling. Very light effleurage will decrease swelling while light petrissage will help clear away toxins and relieve tense, stiff muscles. Post-event massage can be self-administered on some parts of the body, such as the legs.
So what should runners book instead? Anna Gammal, a massage therapist who works with elite runners at the Boston Marathon each year and also massaged athletes at the 2004 and 2012 Olympics, recommends either a sports massage (i.e. targeted therapeutic treatment for the unique physical and biomechanical needs of athletes) or a myofascial release massage (i.e. the application of gentle, sustained pressure on soft tissue restrictions). Both specifically target muscle release and will help improve flexibility, reduce pain and increase range of motion.
Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing. Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain. These hypotheses are rejected by the medical community, who cite a lack of scientific evidence and the well-tested germ theory of disease.[9]
Thai massage works your entire body. It's one of the most invigorating types of massages, as the therapist rigorously manipulates your body, moving it into yoga-like stretches. (It's sometimes referred to as "Yoga for the lazy".) The therapist uses every part of his or her body—hands, knees, legs, and feet—to not only stretch you but also apply pressure on your muscles and loosen your joints. You might even get walked on! This type of massage is both energizing and, at times, relaxing.
Athletes tend to know their bodies fairly well, so information presented to the therapist seems to be better. Compared to the general client, the athlete is also in good shape and is concerned about getting back to the field of play as soon as possible. Some athletes have an obsessive compulsive behavior about their sport. This generally makes them very compliant with the therapists’ recommendations. 

Bowdon Carroll 30108 Georgia GA 33.5373 -85.2533


A high attention to detail is important to be successful in sports massage. I also feel my professional communication with clients and other practitioners assists with this process. It’s vital to get all the necessary facts about the client and follow up with them after each session. I also feel it’s important that I have experience in endurance training and racing to help with the rapport with my clients.

Newnan Coweta 30271 Georgia GA 33.3514 -84.7561


Deep tissue and trigger point massages are very similar. The difference is that deep tissue massage uses various traditional massage techniques to work the tissue, whereas trigger point massage is literally looking to manipulate or press on that one point that relieves tension in an entire area (perhaps not even nearby). For both, consider this contraption, which is an invaluable tool for torturing soothing sore muscles all over your body. This is a great guide on doing trigger point therapy for yourself.

Marietta Cobb 30060 Georgia GA 33.9382 -84.5403


Swedish and deep tissue massages are very similar. The primary difference is the level of pressure involved. If you’re looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you. If you’re recovering from an injury, deep tissue massage can be a helpful part of your treatment plan. Feel free to ask questions before you book a massage and to communicate feedback to your therapist during a massage.
The day-to-day weight we carry in the form of stress, tension, or physical injury impacts our mind, body, and spirit, often in profound ways. Massagetique was created to help lift those burdens and encourage people to relax, feel good, and heal. By connecting those in need of healing with a massage provider, we hope to contribute to a healthier, happier, and more peaceful world. Learn More About Massagetique
Swedish massage is a type of therapeutic body work provided by licensed massage therapists. It can provide relaxation, stress relief and increased flexibility. Swedish massage is generally available in 30- to 120-minute sessions, and pressure levels vary as requested by the client. Divine Touch Bodyworks in Arlington, Texas, uses massage oil or cream for Swedish massage along with smooth, gliding strokes and firm but gentle pressure to promote health and relaxation. Several factors affect the cost of Swedish massage.
AD 1813 The Royal Gymnastic Central Institute for the training of gymnastic instructors was opened in Stockholm, Sweden, with Pehr Henrik Ling appointed as principal. Ling developed what he called the "Swedish Movement Cure." Ling died in 1839, having previously named his pupils as the repositories of his teaching. Ling and his assistants left little proper written account of their methods. [8][15][16]

Hampton Henry 30228 Georgia GA 33.4124 -84.2947


Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion. 

Cedartown Polk 30125 Georgia GA 34.0112 -85.2459


Deep tissue massage is focused on pain relief through manipulation of soft tissue including muscle and fascia, so it is a great treatment if you’ve been experiencing chronic pain, have an injury, or lead an active lifestyle. Our massage therapists will use special techniques to address localized areas of tension. Muscles are worked in layers superficial to deep and unlike Swedish massage, which has its primary focus on relaxation and overall wellness, deep tissue is done using strokes that are typically firm and slow, and may include elbows and deep finger pressure. After a deep tissue massage, you should still feel calm and relaxed, although you may have some slight muscle soreness for up to a few days after the massage.
This approach to massage was practiced in the United States as early as the late 1800s but was not a popular form of massage until massage therapist Therese Pfrimmer established guidelines and methods for this technique in her 1949 book, Muscles: Your Invisible Bonds. Today, the technique is often used by sports medicine practitioners and physical therapists.
Your muscles have essentially been manipulated, stretched, and worked on for the best part of an hour with us. So naturally, because your muscles were working so hard, they may feel a little bit tender within the next couple of days. However, this is a good sign. This means that you are on the road to much more relaxed, functioning muscles. Within as little as 48 hours, you should be feeling brand new.
The massage types above are some of the most popular massages you can get, but there are many others. Regardless of the type of massage you opt for, be sure to tell your therapist which areas you especially need work on, whether you have any health issues, and, during the massage, how the pressure feels. When you find a therapist you like, you might want to book a standing appointment with him or her for pain and stress relief all year long.
In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.[105]
Ayurvedic Massage is known as Abhyangam in Sanskrit. According to the Ayurvedic Classics Abhayngam is an important dincharya (Daily Regimen) that is needed for maintaining a healthy lifestyle. The massage technique used during Ayurvedic Massage aims to stimulate the lymphatic system. Practitioners claim that benefits of regular Ayurvedic Massage include pain relief, reduction of fatigue, improved immune system, and improved longevity.[36]
Although a lot of Bastian 2014 is certainly relevant to the concept of “good pain,” strictly speaking I don’t think they are writing about the good pain paradox, which is defined by simultaneous pleasure and pain. They are writing about pleasure following pain (relief from pain). This is more comfortable scientific ground: it’s pretty straightforward that relief from pain might be “associated with positive consequences” or lead to “activation of the brain’s reward circuitry,” for instance. Lance a boil, then feel better, right? Of course. But that’s definitely not what we mean by “good pain” in massage. BACK TO TEXT

Stone Mountain DeKalb 30088 Georgia GA 33.758 -84.1802


In most cases, the more often you receive massage services, the better it is for your overall health. In fact, many physical therapists or specialized doctors may prescribe a series of deep tissue massages if you are recovering from an injury or as a solution to chronic pain. When you need an ongoing series of deep tissue massage, you will likely find the most savings by purchasing a package. Ask your massage therapist if he or she offers a package deal with a reduced rate per massage. The massage therapist benefits from the ongoing business, you benefit from the savings, and you both benefit physically as the massage therapist comes to know your body's needs and is better able to treat you. For example, a 90-minute deep tissue massage may cost $90 for one session, but if you purchase a package of five 90-minute deep tissue massages, the cost might be $400, saving you a total of $50.

Structural Integration's aim is to unwind the strain patterns in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by hands-on manipulation, coupled with movement re-education. There are about 15 schools of Structural Integration as recognized by the International Association of Structural Integration,[60] including the Dr. Ida Rolf Institute (with the brand Rolfing), Hellerwork, Guild for Structural Integration, Aston Patterning,[8] Soma,[61] and Kinesis Myofascial Integration.[62]

Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length. Post-event sports massage is given after a competition and is mainly concerned with recovery. It is geared toward reducing the muscle spasms and metabolic build-up that occur with vigorous exercise. Recovery after competition involves not only tissue normalization and repair, but also general relaxation and mental calming. A recovery session might be 15 minutes to 11/2 hours in length. 

Peachtree City Fayette 30269 Georgia GA 33.3915 -84.5635


Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Reduced stress. Swedish massages are meant to maximize relaxation—you’ll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep.
Due to the harsher pressure of this technique, there are certain individuals who should seek pain relief elsewhere. Deep Tissue massages can be dangerous for clients who have blood clots, as the pressure and movements might cause the clots to be dislodged. If you have had blood clots in the past, currently have blood clots or are at risk of forming blood clots, you should consult a doctor before pursuing a Deep Tissue massage. If you are currently recovering from recent surgery, chemotherapy, radiation or are suffering from osteoporosis you too should speak with a doctor before experimenting with Deep Tissue massages. As this is particularly high-pressure massage, you should not allow rashes, wounds, tumors, hernias, etc. to be massaged directly. Expecting mothers should also avoid Deep Tissue massages; instead, ask your doctor about therapists that specialize in pregnancy massage techniques.

Jersey Walton 30018 Georgia GA 33.718 -83.8015

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