Deep tissue massage therapy can be very beneficial and even life changing. We have had many clients come in with chronic problems they’ve had for years. After a few deep tissue massage sessions their built up tension and muscular dysfunction begins to unravel and they can go back to living a normal life free of chronic pain. While not all chronic pain is able to be completely resolved through massage, nearly every client experiences significant relief from pain symptoms with regular treatments.
Porterdale Newton 30070 Georgia GA 33.5712 -83.8951
Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However, contrary to what the name suggests, you don't have to be an athlete to benefit from sports massage. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion.
Lawrenceville 30049 Georgia GA 33.9495 -83.9922
The reason the Pressure Question exists is that it’s hard for patients to tell the difference between nasty pain that might be a necessary part of therapy, and ugly pain that is just abusive. Not everything that hurts is therapeutic, but not every therapeutic procedure is painless! How can we tell if an intense massage technique is therapeutic or not?
Rockmart Polk 30153 Georgia GA 33.9979 -85.0594
Rosalyn was kind enough to take me in for a last minute appointment. I was in severe pain but after 45 mins with her I felt 100 times better! she listened to my painpoints and gave me help tips on how to stretch. it's amazing how much strength she possesses in her hands! she frequently checked in to make sure i was comfortable throughout the massage and for that i am thankful!
This type of massage is recommended for loosening and releasing deep layers of chronic muscle tension. Specific areas of tight muscles are massaged deep into the muscle fibers to release tension. Your therapist will skillfully find and release muscular fibers, knots and adhesions. The desired effect will be increased circulation, reduced muscle tension and reduced muscle pain. Massage often helps to relieve chronic back, shoulder, hip, and neck pain.
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Most deep tissue massages normally focus on major muscle groups — such as the neck or lower back — along with joints and tendons that are susceptible to straining or injuries. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation. Many people consider “sports massages” to be a form of deep tissue massage, which involves physical treatment primarily to neuromusculoskeletal systems to treat pain and disability, improve muscle recovery and joint mobilization, and prevent injuries.
In most cases, the more often you receive massage services, the better it is for your overall health. In fact, many physical therapists or specialized doctors may prescribe a series of deep tissue massages if you are recovering from an injury or as a solution to chronic pain. When you need an ongoing series of deep tissue massage, you will likely find the most savings by purchasing a package. Ask your massage therapist if he or she offers a package deal with a reduced rate per massage. The massage therapist benefits from the ongoing business, you benefit from the savings, and you both benefit physically as the massage therapist comes to know your body's needs and is better able to treat you. For example, a 90-minute deep tissue massage may cost $90 for one session, but if you purchase a package of five 90-minute deep tissue massages, the cost might be $400, saving you a total of $50.
According to the American Chiropractic Association, 31 million Americans experience low-back pain at any given time. When researchers conducted experiments to confirm if indeed deep tissue massage helped reduce chronic back pain, they found that the effect of deep tissue massage significantly reduced chronic lower back pain.4 In fact, in another study, deep tissue massage scored higher than therapeutic massage for treatment of lower back pain.5
Like massages, chiropractic care can be beneficial for lowering pain and improving recovery. It’s also been shown to lower stress, headaches and more. One way that chiropractors help treat pain is by lowering mechanical compression and irritation of spinal joints, which can send nerve signals throughout the body that increase inflammation and irritation.
Very disappointed. 1st time we came the two ladies, one being the owner and the 2nd natasha who Is no longer there were absolutely wonderful for our couples massage 2nd time we went I had a female who was good but my wife got Jesus. She told him light and he kept being rough and when she said pressure was too much all he would say is breath she was sore for days following the massage We decided to give them 1 more chance and ended up with Kirsten and Jesus again. We were specific about what we wanted and neither provider listened to our request my wife once again told jesus he was too hard and he would just say breath this is after she told him to be light Very disappointing and will not be going back Update: After posting this review Tucson Massage Company contacted us to apologize for the bad experiences we had. They offered us a free 90 min massage and we accepted. The massage was awesome and they assured us that they would make sure we are paired with providers who listen to us and perform quality massages. We are continuing to use their services.read more
Oxford Newton 30054 Georgia GA 33.6706 -83.874
Not everyone should receive a deep tissue massage. Some people simply enjoy the sensation of deeper pressure to their muscles and others prefer a more gentle touch. Someone who has never experienced a massage before may not want to request a deep tissue massage. It is the responsibility of the massage therapist to determine if a deep tissue massage is necessary by way of a thorough health history and evaluation. A massage is only effective when the person on the table is comfortable and relaxed.
Marietta Cobb 30063 Georgia GA 33.9653 -84.5112
“Runners put so much effort into training, but very few athletes put effort into taking good care of body that helps them perform,” says Gammal, who recommends incorporating regular massage—even if it’s just a 30-minute session once a month—so as to prevent injuries and the overtraining of muscles. Scheduling mid-training appointments can also reveal places that are tight and places that should be addressed in post-workout stretching. “Massage isn’t a luxury, Gammal says. “It’s an investment.”
Practices resembling reflexology may have existed in previous historical periods. Similar practices have been documented in the histories of China and Egypt. Reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872–1942), an ear, nose, and throat specialist, and Edwin F. Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body. It was modified in the 1930s and 1940s by Eunice D. Ingham (1889–1974), a nurse and physiotherapist. Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet, renaming "zone therapy" reflexology. "Modern reflexologists use Ingham's methods, or similar techniques developed by the reflexologist Laura Norman."
Muscle injury and soreness are an occupational hazard when it comes to athletics. Coaches, athletes, and professionals in the field of sports medicine have found that massage can provide several benefits to the body such as increased blood flow, reduced muscle tension, and an increased sense of well-being. The majority of research on psychological effects of massage has concluded that massage produces positive effects on recovery and post-exercise massage has been shown to reduce the severity of muscle soreness. While there is no research focusing specifically on the benefits of deep tissue massage on muscle rehabilitation, studies find that massage therapy, in general, can help with performance, recovery, and muscle injury prevention.8
White Bartow 30184 Georgia GA 34.2717 -84.7383
I was having intense sciatica and was able to get an appointment at the last minute with Jesus. I had no idea I would walk out an hour later with enormous relief! This is a beautiful peaceful place, and if Jesus is any indicator of the level of expertise of the other massage therapists you cannot go wrong. I will be going on a regular basis!read more
Aromatherapy is the use of essential oils to promote healing and a feeling of well being and relaxation in the recipient. The essential oils are extracted from the parts of herbs and plants and contain all the properties of the plants themselves. There are several ways of applying the oils, including adding the oils to your bath, or inhaling them, but the most popular and effective is through massage.
While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia.
Similar in style to Swedish massage—one of the most popular forms of relaxation massage—deep tissue massage targets the innermost layers of the body’s muscles, tendons, and fascia (the densely woven tissue that connects parts inside the body). Deep tissue massage can also provide relaxation, but massage therapists who specialize in deep tissue typically use much stronger pressure.
If you are a massage therapist, or sports physical therapist, it might be a good idea to explain what a this type of massage will accomplish and what to expect. At first, a Deep Tissue massage might feel like your typical Swedish massage. First, your therapist will warm up and prepare your muscles by applying light pressure to the areas that require attention. Only after your muscles have been sufficiently prepared will your therapist begin applying specific techniques. The most commonly used strokes in Deep Tissue massages are stripping and friction. Stripping usually involves your therapist applying deep and gliding pressure to the length of your muscle fibers with an elbow, forearm, knuckles or thumbs. Friction, on the other hand, applies pressure across the grain of the muscle in order to relieve adhesions and realign the fibers of the tissue.
The ultimate massage experience combines a full body massage with additional time spent working on your tired feet. Using an integrative method of Reflexology, the therapist utilizes a whole-hand technique that works with the body meridians, opening pathways for better circulation and stimulation helping to create a calming effect to the whole body, mind, spirit, and soul!
Thomaston Upson 30286 Georgia GA 32.9015 -84.3324
Referred pain spreads the goodness. Undoubtedly another reason that massage pain can feel good is the phenomenon of referred sensation. If you stimulate internal tissues anywhere in the body, muscle or otherwise, the brain really has trouble telling quite where the sensation is coming from. When you press hard enough on your muscles, particularly on sensitive trigger points, the pain is often experienced as though it originated from a much broader area.
Mcdonough Henry 30252 Georgia GA 33.4768 -84.055
Aloha and Welcome to Paradise! The services we provide are extraordinary massages, body treatments and facials. We understand that reducing your stress, maintaining your healthy glow and appearance is an important part in your life. Our nurturing treatments and services are designed to focus on your well-being. Our therapists and aestetition are available to consult with you and help you choose the best massage or treatment which will satisfy your needs ... View Profile
Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing. Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain. These hypotheses are rejected by the medical community, who cite a lack of scientific evidence and the well-tested germ theory of disease.
Woodbury Meriwether 30293 Georgia GA 32.9813 -84.5986
Swedish massage is the therapeutic massage standard for much of the Western world. Developed in the 1800s by Pehr Henrik Ling, it incorporates a variety of specific massage techniques to treat sore muscles, tension, stress, and poor circulation. Most Western massage modalities have their origins in in this form, and the majority of massage therapists in the West are trained in it before they learn any other massage techniques. Swedish massage is so ubiquitous that in Europe that it is known as classic massage.
Speaking of matching, our service path, The Elements Way®, means that Elements Massage™ studios will match each of you with the massage therapist that can best deliver a great massage based on the needs and requests you provide. During the session, each therapist will check in with each of you to make sure the massage session is exactly what you want.
Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.
Grayson 30221 Georgia GA 33.8835 -83.9749
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Deep tissue massage (similar to Swedish massage) uses deeper pressure to ease recurring muscle tension and reach lower layers of muscle tissue. Its aim is to relax the muscles, and it often achieves this goal: sometimes, however, deep tissue massage side effects might occur during or after treatment. If these symptoms happen and are causing discomfort, be sure to bring them up with your massage therapist so they can address them.
In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes, even forearms, elbows, or feet are used.
Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
Norcross Gwinnett 30071 Georgia GA 33.9381 -84.1972
Yes. Deep muscle massage acts as an effective and log-term reliever of pain. The University Of Maryland reported that deep tissue massage is a more effective and affordable method of relieving chronic pain than are many conventional medical remedies. Since deep muscle massage increases flow of blood throughout the patient’s body, it reduces inflammation resulting from pain. Deep tissue massage can alleviate muscle tension, which is a common side effect, by loosening tight tissue clusters.
Popular among active people, Swedish massages are the perfect balance between toning and relaxation. Their numerous benefits, such as muscle tension relief, improved circulation, and reduced side effects of stress, are designed to revitalize the body. Using gentle-to-medium pressure, each kneading and stretching motion is adapted to your needs and is used specifically to warm your muscles and loosen your joints. This massage is one of the most popular in the Western world.
Marietta Cobb 30067 Georgia GA 33.9282 -84.4733
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as "classic massage".
Deep tissue or deep muscle massage is a type of Massage Therapy that concentrates on realigning the deeper layers of a patient’s muscles with their connective tissue. Deep tissue massage is particularly beneficial to those people suffering from chronic pain and have contracted areas, such as a stiff neck and upper back pain, leg muscle soreness, or sore shoulders. It is often recommended by doctors as an alternative to other forms of treatment. Using deep finger pressure as well as slow, measured strokes, deep muscle massage treats a variety of ailments.
Because the deep tissue massage is used for stiffness, knots, chronic pain, contracted areas, and muscle tightness, your massage therapist will apply pressure and use deep strokes in order to get everything feeling back to normal again. Deep pressure is used to break apart your painful, stubborn knots. Knots can be described as a group of rigid tissue.
Haralson Coweta 30229 Georgia GA 33.2322 -84.5685
Pressure can be adjusted based on comfort. A common misconception of deep tissue massage is that it is supposed to hurt. Pain is actually counterproductive in a massage session, as a client who is bracing against any painful strokes from the massage therapist is just making the muscles tighter and less pliable. It is important to have an open line of communication with a massage therapist, so pressure and movement can be altered throughout the session.
Carrying the weight of the world on your shoulders? Are your feet tired from the balancing act of life? This targeted massage concentrates on the areas that harbor stress and melt it away. A lingering head, neck and shoulder massage is followed by a tension-reducing foot massage using hot stones. Note: You will be on your back for this entire treatment.
Whether you have temporary pain, are suffering from a longtime chronic condition, or just love to feel good, deep tissue massage and massage therapy can bring you lasting relief. Science tells us that deep tissue massage both feels great and is a known medical solution. In fact, the National Center for Complementary and Integrative Health says deep tissue massage is proven to encourage healing and relieve pain and discomfort related to health challenges such as cancer, depression, chronic headaches, chronic neck or back pain, osteoarthritis of the knee, and more. Deep tissue massage is frequently used for relieving stress, managing pain, breaking down scar tissue, relieving muscle tension and improving health. Deep tissue massage has also been shown to be beneficial in reducing high blood pressure.
In sports massage, the massage therapist generally concentrates on a specific problem area that you present, usually associated with some sort of sports activity, such as running, tennis, or golf. The most important thing with sports massage is that you find a specially-trained massage therapist who has mastery of a wide range of techniques and knows when to use them. In the past, many spas used to put sports massage on their menu as a way to appeal to men. As spas have become more sophisticated, however, they realize they shouldn't list sports massage unless they have some therapists with specialized training.
Upon entering the suite, you are surrounded by aromatic therapy that will envelop you in a sense of relaxation. Our aphrodisiac oil will stimulate your sensuality and feeling of togetherness that will enhance your spiritual connection. During the session, two people receive massages at the same time and in the same room from two different therapists.
^ Miller BF, Hamilton KL, Majeed ZR, Abshire SM, Confides AL, Hayek AM, Hunt ER, Shipman P, Peelor FF, Butterfield TA, Dupont-Versteegden EE (January 2018). "Enhanced skeletal muscle regrowth and remodelling in massaged and contralateral non-massaged hindlimb". The Journal of Physiology. 596 (1): 83–103. doi:10.1113/JP275089. PMC 5746529. PMID 29090454.
In its Comprehensive Accreditation Manual for Hospitals, The Official Handbook, updated in August 2000, the Joint Commission on Accreditation of Healthcare Organizations (JCAHO) suggests massage therapy can be used successfully in pain management. Some hospitals are including massage therapists in patient care teams to fight pain. Their teams may include a physician, nurses, a nutritionist, a yoga instructor, and a massage therapist. Hospitals are now including massage due to public demand. More research needs to be done to evaluate not only the effectiveness of such teams but to determine which combination of therapies works best for different types of patients and different types of pain.
In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found. Accordingly In 2017 the Australian government named reflexology as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".