Their website seems to conflate reflexology with acupuncture and acupressure. There are five tabs at the top of the home page: (1) Store, which links to a single Amazon.com page selling a reflexology foot massager, (2) Acupressure Points and (3) Reflexology Treatment, both of which have multiple articles on acupuncture and acupressure, (4) Reflexology Machines – foot massagers and acupressure mats, and (5) Courses. Notable by its absence is a tab for scientific studies showing that any of this stuff works.
Reflexology is a bodywork technique that uses pressure points in the feet and hands in an effort to stimulate organs and systems throughout the body. Reflexology practitioners claim they can treat a wide range of maladies simply by manipulating these pressure points. The general idea is similar to that of other forms of alternative and Eastern medicine, such as acupuncture: clear blockages in the flow of the body's life force (or Qi) and healing will follow.
Deep Tissue is a very specific massage treatment in which the therapist uses knuckles and elbow’s to “strip out” muscle tissue as far down to the bone as possible. Sound invasive? It is! It is definitely not for everyone. However there are millions of people out there that would never have their treatment any other way. This modality can be helpful to the following people: athletes who are considerably harder on their bodies than the average person, people who are undergoing physical therapy to aid in the breakdown process of scar tissue, (AFTER PROPER HEALING FROM THE INJURY HAS OCCURED), or anyone who has very dense tissue and thus responds better to the work.
Massage of Chinese Medicine is known as An Mo (按摩, pressing and rubbing) or Qigong Massage, and is the foundation of Japan's Anma. Categories include Pu Tong An Mo (general massage), Tui Na An Mo (pushing and grasping massage), Dian Xue An Mo (cavity pressing massage), and Qi An Mo (energy massage). Tui na (推拿) focuses on pushing, stretching, and kneading muscles, and Zhi Ya (指壓) focuses on pinching and pressing at acupressure points. Technique such as friction and vibration are used as well.[70]

The significant difference in the two approaches is their effect on these layers. A Swedish technique uses lubricant to glide over the layers – whether that be on a superficial layer (light pressure) or a deeper layer (firm pressure). There may also be kneading of the muscles, vibration or percussion to stimulate the muscles, and passive and/or active joint movements. All of these techniques serve to increase circulation of blood and lymph, soften and relax the tissues, reduce cortisol levels in the body (the stress hormone), and provide a generalized sense of relaxation for the client.
Somatoemotional release. Mental and emotional context is a major factor in how we experience pain. Painful sensations are unusually good at stimulating catharsis — the expression of strong or repressed emotion. — because physical pain often strongly “resonates” with emotional pain.12 For instance, the pain of an injury may blur together with the emotional frustrations of functional limits and rehab. That’s a basic example, and much more complex interactions between emotional and physical pain are obviously possible. Whether it is the clear goal of therapy, or simply a natural side benefit, experiencing very strong sensations can certainly be a meaningful part of a personal growth process “just” by changing your sense of yourself, how it feels to be in your skin, and perhaps bumping you out of some other sensory rut.13
The 1984 Summer Olympics in Los Angeles was the first time that massage therapy was televised as it was being performed on the athletes. And then, during the 1996 Summer Olympics in Atlanta massage therapy was finally offered as a core medical service to the US Olympic Team.[28] Massage has been employed by businesses and organizations such as the U.S. Department of Justice, Boeing and Reebok.[29] Notable athletes such as Michael Jordan and LeBron James have personal massage therapists that at times even travel with them.
If it is your first time receiving a deep tissue treatment, there are a few things you may want to do before your appointment. First, ensure that you’re well hydrated and have eaten a meal (nothing too heavy). Consider stretching before to ensure you get the most out of your treatment — this promotes blood flow and flexibility. If it is your first time visiting a massage therapist, relate all the issues you may be facing—after all, stiffness and chronic pain may be related to other injuries, poor posture, etc. The more your massage therapist knows, the more he/she can assist you during the session.

Oxford 30267 Georgia GA 33.6806 -83.864


Swedish massage helps the body heal itself by physically manipulating and stimulating the body’s circulatory and lymphatic systems. This works to energize and help eliminate toxins in the body. Also, through Swedish massage, a high level of relaxation can often be achieved, and this relaxation can help prepare the body to act as an open, receptive vessel in which healing can more rapidly occur.

Clarkston DeKalb 30021 Georgia GA 33.8101 -84.2388


Whether you would like to relieve muscle tension for back and neck pain or just relax with a therapeutic couples massage, our award-winning massage therapists at Greentoes can custom tailor just the right massage technique to suit your individual needs. Find relief from stress and pain today with one of the best massages Tucson has to offer in a calm, tranquil spa environment – right here at Greentoes. Schedule your appointment today!
Massage developed alongside athletics in both Ancient China and Ancient Greece. Taoist priests developed massage in concert with their Kung Fu gymnastic movements, while Ancient Greek Olympians used a specific type of trainer ("aleiptes")[27] who would rub their muscles with oil. Pehr Ling's introduction to massage also came about directly as a result of his study of gymnastic movements.
When receiving a deep tissue massage, you’ll be asked to lie down and breathe deeply, relax and prepare for the massage. Deep tissue treatments differ in that the movements tend to be longer, deeper, more intense and focused. Massage therapists may use their elbows, forearms, fingertips and muscles to access the deeper layers of your muscle tissues.
Just this past year, the journal Evidence-Based Complementary and Alternative Medicine showed that reflexology not only helped to reduce pain, improve nerve conductivity, and correct thermal and vibration sensitivity concerns, it improved glycemic control — this suggests that someday, perhaps soon, we may learn that this ancient healing art can help prevent or treat type 2 diabetes. (6)

A couple’s massage is a massage that you do with your partner, friend, or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.
Reflexology is based on an absurd theory and has not been demonstrated to influence the course of any illness. Done gently, reflexology is a form of foot massage that may help people relax temporarily. Whether that is worth $35 to $100 per session or is more effective than ordinary (noncommercial) foot massage is a matter of individual choice. Claims that reflexology is effective for diagnosing or treating disease should be ignored. Such claims could lead to delay of necessary medical care or to unnecessary medical testing of people who are worried about reflexology findings.
Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot – it is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around t Show more
One theory is that muscle knots may be caused by something that goes wrong at the “motor end plate” — where a nerve ending attaches to a muscle cell.9 We don’t know why this happens, or what exactly goes wrong, but there is circumstantial evidence that motor end plates are the “point” in trigger point. That evidence is too complex and controversial to review properly here. It is explored in detail in my book. Some research has suggested that it may actually be possible to physically destroy the motor end plate with strong massage, thereby inactivating the trigger point.10 When it regrows — these are microscopic structures, it doesn’t take them long to heal — the trigger point may be gone.
A graduate of the Baltimore School of Massage’s class of 2011, Heather is generous, thoughtful and compassionate. She approaches each client with a calm, positive attitude and her best healing intentions. She sees massage as an opportunity to reconnect with the body and facilitate awareness. From beginning to end, she evaluates and addresses any blockage or dysfunction. She wants every client to leave feeling better than when they arrived. Whether the goal is to alleviate pain, increase mobility, ease the mind or simply melt on the table, your needs will be listened to and addressed to the best of her capabilities. She understands the importance in finding a balance of work and the rest of life. She relaxes by listening to music and podcasts, going to concerts is the ideal outing. She loves spending time with her family, dining out with loved ones and traveling. Thank you for taking a moment to learn about Heather, please book your appointment soon!

Deep Tissue Massage also has incredible health benefits.  The release of habitually tight muscles relieves chronic pain and speeds the healing of injuries.  Balanced posture improves organ function and athletic performance.  Overall, it relieves the stress and energy drain of chronically tight muscles improving general health and well-being for long term wellness.
The reason the Pressure Question exists is that it’s hard for patients to tell the difference between nasty pain that might be a necessary part of therapy, and ugly pain that is just abusive. Not everything that hurts is therapeutic, but not every therapeutic procedure is painless! How can we tell if an intense massage technique is therapeutic or not?

Morrow Clayton 30287 Georgia GA 33.5007 -84.3513


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Deep tissue massage is a form of massage therapy that is used to realign the deeper layers of the muscles and connective tissues—addressing and resolving the underlying problems that can lead to chronic pain and stiffness. It differs from regular massage treatments; in that it addresses deeper, more rooted issues in the muscles and ligaments, and allows treatments to be more vigorous, successful and long-lasting.
The belief of long-term pain-relief as the benefit of short-term agony from massage therapy is a common mistake many make. We think relief will come from a massage therapist digging and crushing our muscles for an entire massage session of an hour or longer. Fortunately at Elements Massage™ studios, your massage session is customized to exactly what you want, proper pressure in the desired area, to ensure your massage provides the relief you are seeking.

In New Zealand, massage is unregulated. There are two levels of registration with Massage New Zealand, the professional body for massage therapists within New Zealand, although neither of these levels are government recognised. Registration at the Certified Massage Therapist level denotes competency in the practice of relaxation massage. Registration at the Remedial massage therapist denotes competency in the practice of remedial or orthopedic massage. Both levels of registration are defined by agreed minimum competencies and minimum hours.[105]

Atlanta Fulton 30307 Georgia GA 33.7691 -84.336


Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
There is absolutely a time and a place for DTM, the problem is that everyone has a different idea of what this means. Some therapists go after deep fascial layers, some therapists think this means trigger point work, and some just increase pressure as much as they can. If the client and therapist don’t have an open dialogue with clear instructions of when ‘enough is enough’, the client can experience a lot of discomfort and we don’t want that.
While many believe that Deep Tissue Massage simply means heavy pressure, this is a misconception.  Deep Tissue Massage includes many of the same techniques from its foundation in Swedish massage, but takes it in a different direction with a different purpose. Often times the pressure is deeper, but it doesn’t have to be.  Remember, deeper isn’t always better.  Deep Tissue Massage should be looked at as technique with a purpose, to provide structural and functional outcomes.
As someone who is sensitive to touch, I was beyond hesitant to get a massage. I went there with a specific need and was able to modify the massage offered to fulfill my request. My therapist was Camille who asked me questions, listened to what I said and listened to the way my body responded to touch. I had gone in for a therapeutic massage to decrease edema in my feet, ankles and calves. When I woke up the next morning I was amazed at the difference in the swelling. I left there not only feeling confident the treatment would help but educated in how I can help myself. I have found what I need in The Tucson Massage Company.read more

Douglasville Douglas 30154 Georgia GA 33.6897 -84.7446


Deep tissue massage could also be a solution to all that stress life throws at you. Studies have shown that massage can increase the production of a hormone called oxytocin.2 This hormone is also known as the bonding hormone as it influences social interactions and creates positive emotions. Massage also helps reduce blood pressure and cortisol levels.3

Structural Integration's aim is to unwind the strain patterns in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by hands-on manipulation, coupled with movement re-education. There are about 15 schools of Structural Integration as recognized by the International Association of Structural Integration,[60] including the Dr. Ida Rolf Institute (with the brand Rolfing), Hellerwork, Guild for Structural Integration, Aston Patterning,[8] Soma,[61] and Kinesis Myofascial Integration.[62]
Many people confuse reflexology with massage, Reiki, or acupuncture, but there are essential differences between these therapies.  Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears.  Unlike either massage or reflexology, Reiki does not involve any physical manipulation or pressure, but instead uses light touch to work with the subtle vibrational field thought to surround the body. Finally, while acupuncture and acupressure, like reflexology, use reflex points on the body to influence other parts of the body, the points are not the same and acupuncture uses points over the entire body.
The NCCIH adds that massage therapy may also be potentially harmful to women who are pregnant. Even though research has found that it offers this demographic some positive effects, such as decreased depression and anxiety and reduced leg and back pain, it is still important to obtain approval from her healthcare provider first to ensure that she can receive a safe sports massage.

Felton Haralson 30140 Georgia GA 33.8823 -85.2349


This type of massage is recommended for loosening and releasing deep layers of chronic muscle tension. Specific areas of tight muscles are massaged deep into the muscle fibers to release tension. Your therapist will skillfully find and release muscular fibers, knots and adhesions. The desired effect will be increased circulation, reduced muscle tension and reduced muscle pain. Massage often helps to relieve chronic back, shoulder, hip, and neck pain.
​Your First Massage only $65 for 60 Minute Customized Massage! Walk-ins & Same Day Appointments are welcome. Book your massage online or give us a call.  We offer Swedish Relaxation Massage, Deep Tissue Massage, Sports Massage & Stretching, Prenatal Massage, Hot Stone Massage, Light Touch Massage, Aromatherapy Massage, Reiki & Energy Balancing, and more. Browse our great selection of aromatherapy, essential oils, and gifts.  Purchase a gift card or send an gift certificate instantly online. Gift cards and instant gift certificates can be purchased in any amount.  Massage gift certificates can also be used toward our huge selection of essential oils and aromatherapy.

Massage developed alongside athletics in both Ancient China and Ancient Greece. Taoist priests developed massage in concert with their Kung Fu gymnastic movements, while Ancient Greek Olympians used a specific type of trainer ("aleiptes")[27] who would rub their muscles with oil. Pehr Ling's introduction to massage also came about directly as a result of his study of gymnastic movements.
A person receiving a deep tissue massage usually lays on the stomach or back in one position, while deep pressure is applied to targeted areas of the body by a trained massage therapist. The massage is beneficial mostly because it helps stimulate blood flow and relieve muscle tension, while at the same time lowering psychological stress and releasing “happy hormones” like serotonin and oxytocin.
“Good pain” is at the heart of the pressure question: a strange, potent sensory paradox that many people actually seek out as the goal of therapy, consciously or unconciously. Either it isn’t literally painful (just intense), or it’s painful but desired anyway because of relief or belief: an actual biological relief or at least the belief that there is one. But it’s important to note that not all satisfying, relieving sensations are genuinely helpful (e.g. scratching a mosquito bite).
The light-touch, free massages often offered at finish line festivals can help calm the nervous system by allowing the body to commence its natural repair state quicker, explains Rosemarie Rotenberger, an orthopedic massage therapist in Mertztown, Pennsylvania. And  Denunzio says that racers can schedule a recovery-focused sports massage within several hours up to 48 hours after an event, although she recommends massage newbies wait three to four days, as they may be too sore within the first few days fully benefit from (and appreciate) the experience.
The reason the Pressure Question exists is that it’s hard for patients to tell the difference between nasty pain that might be a necessary part of therapy, and ugly pain that is just abusive. Not everything that hurts is therapeutic, but not every therapeutic procedure is painless! How can we tell if an intense massage technique is therapeutic or not?

Morrow Clayton 30287 Georgia GA 33.5007 -84.3513


As a Reflexologist works each reflex, it triggers a release of stress and tension in the corresponding area or body zone, as well as an overall relaxation response. The release of tension unblocks nerve impulses and improves the blood supply to all parts of the body. Because reflexology works from the inside, it also has a balancing effect on each gland, organ and body region. . . ." [10]
Massagetique is not intended to be a substitute for professional advice, medical treatment, or diagnosis. Always seek the advice of your qualified health care provider or physician with any questions you may have regarding any symptom or medical condition. Never disregard professional or medical advice or delay in seeking evaluation or treatment because of something you have read on Massagetique.

Cumming 30128 Georgia GA 34.2088 -84.1351


Bad pain. Bad pain comes with no obvious, immediate benefits. If there is anything good about it, there is no way to tell from the sensation at the time. Bad pains are usually sharp, burning, or hot. Such pain is usually caused by excessive but harmless pressure. As bad as it feels, it probably won’t hurt you — maybe a little bruising — but there’s also a good chance that it won’t be therapeutic either. The big question about bad pain is whether or not it is ever justified.

Nobly exhibited by Gwyneth Paltrow in a backless dress, this traditional Chinese medicine practice temporarily leaves raised, red cup-shaped 'wheals' on your skin. A heated cup is placed on your body and a vacuum is created which sucks up your skin. This suction drains excess fluids and toxins from the muscle tissue, and stimulates the nervous system, and brings blood flow to your muscles and skin. The immediate effects look a bit alarming (see Gwyneth) but it is a deeply relaxing treatment.
Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts. By applying pressure to the reflex points, the reflexologist can balance your nervous system and stimulate endorphins, the body's natural pleasure response, which reduces stress and discomfort.
Athletic people often overuse specific muscle sets. If you do a lot of kicking, running, jumping, or skating, you’re putting a significant amount of stress on the muscles you depend on. It’s important to help those muscles repair and grow stronger, allowing you to achieve a higher level of athletic ability. Sometimes, some good old-fashioned rest and a sports massage can be exactly what you need to get back out there and do your best.
As someone who is sensitive to touch, I was beyond hesitant to get a massage. I went there with a specific need and was able to modify the massage offered to fulfill my request. My therapist was Camille who asked me questions, listened to what I said and listened to the way my body responded to touch. I had gone in for a therapeutic massage to decrease edema in my feet, ankles and calves. When I woke up the next morning I was amazed at the difference in the swelling. I left there not only feeling confident the treatment would help but educated in how I can help myself. I have found what I need in The Tucson Massage Company.read more
Before a session begins, the client will typically be led to the treatment room and asked to remove their clothes and lie down under a sheet or blanket on the massage table. In most cases, and based on comfort level, it is up to the client to determine whether to leave undergarments on. Clients will generally be covered with a sheet for the majority of the session. Those who have privacy concerns may wish to discuss these with the massage therapist before the session begins.
If you’re interested in learning this art for yourself, fret not. Reflexology is fairly easy to learn. It usually involves a few hands-on courses in the practical application, as well as provide a theoretical understanding of the anatomy and physiology of the body. The most popular method of reflexology is typically of the feet, but hand and ear reflexology are also practiced.
Based on the transferring of energy, Reiki is said to release blocked energy from parts of your body while moving it to the areas that are in need of healing. Originating from Japan, the technique requires the Reiki Master to place their hands just above the body or lightly touching the body as the client lays on the massage table fully clothed. Re Show more
This treatment puts pressure on certain trigger points, temporarily stopping blood flow to a particular part of the body, and then releasing it, flooding that body part with fresh blood. It sounds weird and it feels weird too; you realise how powerful your blood is when it surges back into your arteries and the limb feels suddenly warm and strong. This treatment kick-starts your circulation as it pours and pumps fresh oxygen around your body. This technique is also a feature of Thai massage.
Many people are living with chronic pain somewhere in their body every day. Regular and continuous massage therapy can reduce and relieve pain from many or specific areas the body is ailing. Some doctors recommend these kinds of massages as a follow up to a medical treatment, or to be used in conjunction with a larger treatment plan to remedy an injury.

Marietta Cobb 30064 Georgia GA 33.9343 -84.6076


Another study examined the popular claim that reflexology treatment benefits bronchial asthma. Ten weeks of active or simulated (placebo) reflexology were compared in a controlled trial of 40 outpatients with asthma. Objective lung function tests (peak flow morning and evening, and weekly spirometry at the clinic) did not change. Subjective scores (describing symptoms, beta2-inhalations and quality of life) and also bronchial sensitivity to histamine improved on both regimens, but no significant differences were found between groups receiving active or placebo reflexology. The researchers concluded that they had found no evidence that reflexology has a specific effect on asthma beyond placebo influence [16].
Not everyone should receive a deep tissue massage. Some people simply enjoy the sensation of deeper pressure to their muscles and others prefer a more gentle touch. Someone who has never experienced a massage before may not want to request a deep tissue massage. It is the responsibility of the massage therapist to determine if a deep tissue massage is necessary by way of a thorough health history and evaluation. A massage is only effective when the person on the table is comfortable and relaxed.
A. Not only the person with fibromyalgia but anyone can benefit from the massage. If you're a newbie and have not had much bodywork, start slowly. Having someone stroke your "sore" spots may feel a bit "ouchy," but that type of touch therapy may be quite beneficial in the long run. Have your therapist go as slowly as you need. You can build up to deeper applications by spreading out your experience over many appointments. Special note: Whether you're the patient or the caregiver of a chronically ill person, life's stress can increase to unbearable limits and can cause great mind/body/spirit imbalances. By relaxing your mind and body, massage helps to raise your health and vitality closer to a state of wellness. Perhaps, you will feel better than you could possibly imagine. Start gradually, book weekly, bi-weekly or monthly appointments. Consider keeping a record of your progress. Few doctors would advise you not to try massage therapy, but to be safe, it's a good idea
Diabetes: 6 points specified. One of them: “Place your fingers 2 centimeters below the knee, as shown in the picture. Massage this area with a little pressure for 5 minutes every day. It balances the digestive system. Diabetes is said to begin with stomach fire and proper digestion can reduce this problem. You will immediately see the result. This method is also used to prevent aging, arthritis and other forms of weaknesses.”
When practicing deep tissue massage, massage therapists use systematic deep tissue strokes that work below the surface level to dissolve built-up scar tissue, stiffness and adhesions (knots). This is why deep tissue massage is a good option for people with chronic pain or tension in their muscles. These kinks in your fascia can actually lead to a lower quality of life overall because of the constant discomfort they cause. Massage therapists use their hands, forearms, fists and knuckles as tools to knead and stroke your muscles and loosen those rock-hard adhesions. Massage therapists generally give either 60- or 90-minute deep tissue massage sessions, although if you have a specific health condition they may recommend alternative time lengths or types of massage such as hot stone massage, sports massage or prenatal massage. Deep tissue massage can take place at a spa or massage studio, or in the comfort of your home or office if the massage therapist provides mobile massage. If you are ready to start healing, here are the cost factors for deep tissue massage.
Medical Massage is a controversial term in the massage profession.[50] Many use it to describe a specific technique. Others use it to describe a general category of massage and many methods such as deep tissue massage, myofascial release and triggerpoint therapy as well as osteopathic techniques, cranial-sacral techniques and many more can be used to work with various medical conditions.[51]
If it is your first time receiving a deep tissue treatment, there are a few things you may want to do before your appointment. First, ensure that you’re well hydrated and have eaten a meal (nothing too heavy). Consider stretching before to ensure you get the most out of your treatment — this promotes blood flow and flexibility. If it is your first time visiting a massage therapist, relate all the issues you may be facing—after all, stiffness and chronic pain may be related to other injuries, poor posture, etc. The more your massage therapist knows, the more he/she can assist you during the session.

Burmese massage is a full body massage technique that starts from head to toes, drawing on acupuncture, reflexology, and kneading. Signature massage strokes include acupressure using the elbows, quick gentle knocking of acupressure points, and slow kneading of tight muscles. The massage is aimed to improve blood circulation and quality of sleep, while at the same time help to promote better skin quality.


Thai Massage is a popular massage therapy that is used for management of conditions such as musculoskeletal pain and fatigue. Thai Massage involves a number of stretching movements that improve body flexibility, joint movement and also improve blood circulation throughout the body. In one study scientists found that Thai Massage showed comparable efficacy as the painkiller ibuprofen in reduction of joint pain caused by osteoarthritis (OA) of the knee.[69]
As the name suggests, deep tissue massage applies deep pressure onto specific trouble points. It feels very much like someone is torturing you on purpose by pushing into your knotted muscle, and the massage can leave you feeling sore. It's not just more pressure all over your body, however (which would be true torture), it's very specific, methodical treatment. As Moyer Wellness explains:

Brilliant Bodywork's mission is to help you unplug and recharge your life by providing a premier full-service spa experience to the greater Onalaska and La Crosse, Wisconsin community. We help you revitalize and pamper your skin and body through invigorating massage, manicure and pedicure services, along with professional makeup packages for special events. Let Brilliant Bodywork become your destination when it comes time to take care of yourself. Be beautiful. Be brilliant. Be You!

Lawrenceville 30227 Georgia GA 33.9495 -83.9922


While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia.


Under the influence of massage, the skin becomes pink, resilient, and elastic. Its resistance to temperature and to mechanical influences increases, and its metabolism improves. The elasticity of the muscle fibers increases, and their contractive function, tonus, and strength improve. Atrophy phenomena decrease. Massage strengthens the bursal-ligamental apparatus of the joints and increases their mobility.

Neuromuscular therapy is a form of soft tissue manipulation that aims to treat underlying causes of chronic pain involving the muscular and nervous systems. This medically oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems that can be caused by repetitive movement injuries.
Even so, by 1890 a number of physicians and non-physicians had published books describing in detail with text and illustrations the massage movements we now refer to as Swedish Massage. And Swedish, or classic, massage was used extensively in a number of sanitariums, including the great one run by John Harvey Kellogg, M.D., and other establishments in Europe and North America.
Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.
According to research done by the American Massage Therapy Association, as of 2012 in the United States there are between 280,000 and 320,000 massage therapists and massage school students.[115] As of 2011, there were more than 300 accredited massage schools and programs in the United States.[116] Most states have licensing requirements that must be met before a practitioner can use the title "massage therapist", and some states and municipalities require a license to practice any form of massage. If a state does not have any massage laws then a practitioner need not apply for a license with the state. However, the practitioner will need to check whether any local or county laws cover massage therapy. Training programs in the US are typically 500–1000 hours in length, and can award a certificate, diploma, or degree depending on the particular school.[117] There are around 1,300 programs training massage therapists in the country and study will often include anatomy and physiology, kinesiology, massage techniques, first aid and CPR, business, ethical and legal issues, and hands on practice along with continuing education requirements if regulated.[10] The Commission on Massage Therapy Accreditation (COMTA) is one of the organizations that works with massage schools in the U.S. and currently (Aug 2012) there are approximately 300 schools that are accredited through this agency.

Specialized massage tables and chairs are used to position recipients during massages. A typical commercial massage table has an easily cleaned, heavily padded surface, and a horseshoe-shaped head support that allows the client to breathe easily while lying face down and can be stationary or portable, while home versions are often lighter weight or designed to fold away easily. An orthopedic pillow or bolster can be used to correct body positioning.
While a foot massage may feel the same as a reflexology treatment, a reflexologist will work on areas to promote a healing response in the corresponding organs. A massage therapist giving a foot massage will manipulate muscles and other soft tissues to improve circulation, relieve pain, and heal injuries in the area or to induce overall relaxation.
The whole Swedish experience is also a potential stress reliever, which is a benefit unto itself. Plus, it can improve blood flow, delivering more oxygen to cells. A lesser-known benefit—moisturized, glowing skin—results from the application of massage oils. Many therapists prefer to use sweet almond oil because it absorbs slowly into the skin, yet doesn’t leave clients feeling like they’re covered in grease. Other favorite oils include grapeseed (non-greasy, no smell) and jojoba oil (easily absorbed, mixes well with aromatherapy oils).
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:
According to the Mayo Clinic, studies by the National Cancer Institute and the National Institutes of Health suggest reflexology can reduce pain, anxiety, depression, stress, and insomnia. It also delivers many of the benefits of more traditional bodywork. "Reflexology can be like a deep-tissue massage," Colin explains. "You can hit all those reflex points and still make the treatment feel relaxing."
Sports massage has antecedents in earlier periods of history. The ancient Greeks and Romans combined massage and exercise in their athletic training. Various Asian cultures also developed forms of massage for dancers and for students of martial arts . As a formal practice, however, sports massage began in the Soviet Union and Communist bloc countries in the 1960s. Soviet teams were the first to have a massage therapist travel with them and work on their athletes on a regular and ongoing basis. Through sports and cultural exchanges, the concept of sports massage moved to Europe and the United States in the 1970s. Over time the benefits of sports massage became accepted, and sports massage became a part of the training regimen, first of professional athletes, then of college and amateur athletes. Today sports massage is recognized as a specialty by the American Massage Therapy Association.
Welcome, and thank you for your interest in Swedish Institute’s Massage Therapy Program. Our program is the oldest in the nation. Swedish has been providing massage therapy training for the last 100 years! We offer a program that is innovative, challenging, and fun as students embark on a journey toward a fulfilling career. The study of massage therapy is a path to a holistic-minded medical profession that offers the practitioner lots of variety, flexibility, and freedom in both their professional and private lives. Even more importantly, massage therapy provides you with the opportunity to have a positive impact in the lives of those you touch.
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Thank you for explaining the difference between a deep tissue massage and a firm pressure massage. The place I go to offers different techniques and I have been wondering what the difference was between those two. Good to know that a deep tissue massage uses very little to no lubricant so the muscles can be hooked and grabbed. That one sounds like a really great option.
Reflexology is basically a study of how one part of the human body relates to another part of the body. Reflexology practitioners rely on the reflexes map of the feet and hands to all the internal organs and other human body parts. They believe that by applying the appropriate pressure and massage certain spots on the feet and hands, all other body parts could be energized and rejuvenated. This review aimed to revisit the concept of reflexology and examine its effectiveness, practices, and the training for reflexology practitioners. PubMed, SCOPUS, Google Scholar, and SpringerLink databases were utilized to search the following medical subject headings or keywords: foot massage, reflexology, foot reflexotherapy, reflexological treatment, and zone therapy. The articles published for the last 10 years were included. Previous systematic reviews failed to show concrete evidence for any specific effect of reflexology in any conditions. Due to its non-invasive, non-pharmacological complementary nature, reflexology is widely accepted and anecdotal evidence of positive effect reflexology in a variety of health conditions are available. Adequate training for practitioners is necessary to ensure the consistency of service provided.
Deep tissue massage usually begins with lighter pressure to warm the muscles before massaging into deeper muscle fibers. For some, this may result in discomfort during the session and residual discomfort for a day or two after the treatment. The massage may release toxins into the body from the massaged tissue. Drink plenty of water for 24 hours after the massage to flush the toxins out of your body. Communicate with your therapist on the amount of pressure applied, especially in areas that are sensitive. Your therapist will immediately adjust the pressure. If you are suffering from chronic muscle pain, this type of massage may be what you need. A diagnosis from your doctor is recommended for any medical problem.
Did you know that the bottom of your feet could affect what's going on in other areas of your body? On each foot there are over 7,000 nerve endings called reflexes that correspond to every organ and system within your body. By pressing on these reflex points, you stimulate the nervous system and open energy pathways that may be blocked or congested.

Atlanta Fulton 30308 Georgia GA 33.7718 -84.3757


Deep tissue massage uses many of the same movements and techniques as a more classic superficial massage. The difference is that the pressure will generally be more intense, and concentrated on areas of tension and pain. The strokes are the same, but the movement is slower and deeper. At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when they hit a tender spot and if any discomfort you experience is outside your comfort range. Due to the focused nature of the session, the treatment can become intense at times.

Atlanta Fulton 30321 Georgia GA 33.8444 -84.474


Buying a bundle of massage sessions upfront can provide an opportunity to save. Clients receive the benefit of paying less per session than when buying each massage individually, and massage therapists benefit by ensuring future work and securing customer loyalty. Garry Commiato LMT offers 10 percent off of the total price when any number massages are pre-purchased as a package.

Buying a bundle of massage sessions upfront can provide an opportunity to save. Clients receive the benefit of paying less per session than when buying each massage individually, and massage therapists benefit by ensuring future work and securing customer loyalty. Garry Commiato LMT offers 10 percent off of the total price when any number massages are pre-purchased as a package.

Conyers Rockdale 30013 Georgia GA 33.6436 -83.9684

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