The therapist might use Swedish massage to stimulate circulation of blood and lymph fluids, and trigger point therapy to break down adhesions (knots in the muscles), and stretching to increase the range of motion. Other techniques could include myofascial release, craniosacral therapy, lymphatic drainage and orthopedic assessment. The therapist should also have a good foundation in hydrotherapy modalities including cryotherapy and thermotherapy, which can help with recovery, repair and healing processes.

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...It is very important to ALWAYS speak up and let your therapist know if you need the pressure to be corrected, (i.e. if you need them to lighten up because it is too deep, or to apply more because it is not deep enough). Most everyone needs more pressure in some areas and less in others. This occurs because muscle tissue that contains Trigger Points is more sensitive to pressure and can be tender to the touch. 

Atlanta Fulton 30310 Georgia GA 33.7278 -84.4232


Reflexologists posit that the blockage of an energy field, invisible life force, or Qi, can prevent healing. Another tenet of reflexology is the belief that practitioners can relieve stress and pain in other parts of the body through the manipulation of the feet. One claimed explanation is that the pressure received in the feet may send signals that 'balance' the nervous system or release chemicals such as endorphins that reduce stress and pain. These hypotheses are rejected by the medical community, who cite a lack of scientific evidence and the well-tested germ theory of disease.[9]
Posterior interosseous syndrome. Physiopedia explains that posterior interosseous syndrome is a compression of the posterior interosseous nerve, which is located near the shaft of the humerus and the elbow, that may result in paresis or paralysis of the thumbs and fingers. Though cryotherapy, ultrasound, dry needling, and other modalities often help with this condition, so too does deep tissue work that is focused on the thoracic outlet, pectoralis minor, triceps, brachioradialis, and other surrounding areas.
In all cases, such massage techniques are employed in collaboration with other appropriate medical care. For example, encouraging circulation around a bruise, but not directly on it, through the use of compression, cross-fiber techniques or even long, deep strokes is only used after appropriate medical referral and diagnostics indicate that there are no clots formed in the area which may embolize. 

Snellville Gwinnett 30078 Georgia GA 33.8635 -84.0081


Massage techniques also include Petrissage, or kneading, which is designed to release toxins from the muscles by lifting, separating, and rolling them. Gentle pressure is used to compress and relax the tissue and enhance circulation. Another technique, Tapotement, involves tapping the muscles with a percussive stroke. The side of the hand, fingers, or palm may be used to release tension and cramping. Many therapists also incorporate vibration, a later technique, which involves the therapist centering his or her hands on the back of a limb and shaking them briskly for several seconds to release tension, encourage circulation, and help muscles to contract.

The day-to-day weight we carry in the form of stress, tension, or physical injury impacts our mind, body, and spirit, often in profound ways. Massagetique was created to help lift those burdens and encourage people to relax, feel good, and heal. By connecting those in need of healing with a massage provider, we hope to contribute to a healthier, happier, and more peaceful world. Learn More About Massagetique
You may also have your own unique trouble spots, perhaps from past injuries. A massage therapist can pay special attention to these areas, monitor them for developing problems, and help keep them in good condition. An experienced massage therapist can also compliment treatment received from other health care professionals for various injuries. You may also have your own unique trouble spots, perhaps from past injuries. A massage therapist can pay special attention to these areas, monitor them for developing problems, and help keep them in good condition. An experienced massage therapist can also compliment treatment received from other health care professionals for various injuries. 

When practicing deep tissue massage, massage therapists use systematic deep tissue strokes that work below the surface level to dissolve built-up scar tissue, stiffness and adhesions (knots). This is why deep tissue massage is a good option for people with chronic pain or tension in their muscles. These kinks in your fascia can actually lead to a lower quality of life overall because of the constant discomfort they cause. Massage therapists use their hands, forearms, fists and knuckles as tools to knead and stroke your muscles and loosen those rock-hard adhesions. Massage therapists generally give either 60- or 90-minute deep tissue massage sessions, although if you have a specific health condition they may recommend alternative time lengths or types of massage such as hot stone massage, sports massage or prenatal massage. Deep tissue massage can take place at a spa or massage studio, or in the comfort of your home or office if the massage therapist provides mobile massage. If you are ready to start healing, here are the cost factors for deep tissue massage.


Make an appointment to relax with a Swedish massage, this type of massage is one of our most popular services. Swedish relaxation massage provides much needed relief for an aching body by allowing the release of tension in the muscles. Different techniques, including long deep strokes and friction therapy help relax the muscle and provide relief. test

In another study, 35 women with premenstrual syndrome (PMS) were randomly assigned to ear, hand, and foot reflexology or to placebo therapy done on sham reflex points. The women kept a daily record of 38 possible symptoms selected from previous PMS research questionnaires. The treatment group reported significantly fewer symptoms than the placebo group, and these improvement persisted for 2 months after treatment. Many women in this group fell asleep during the 30-minute sessions and reported feeling more energetic during the next day. The placebo group reported that they thought they were receiving genuine reflexology, The authors note, however, that it was very difficult to develop a credible placebo control group, which may have been the study's flaw. Normally, reflexology is soothing, but the placebo treatment was described as "either overly light or very rough." [13] Thus the differences could have been differences in the quality of the massage being administered. The study suggests that massage may relieve PMS symptoms, but it does not validate the alleged connection between reflex points and body organs

Massage techniques also include Petrissage, or kneading, which is designed to release toxins from the muscles by lifting, separating, and rolling them. Gentle pressure is used to compress and relax the tissue and enhance circulation. Another technique, Tapotement, involves tapping the muscles with a percussive stroke. The side of the hand, fingers, or palm may be used to release tension and cramping. Many therapists also incorporate vibration, a later technique, which involves the therapist centering his or her hands on the back of a limb and shaking them briskly for several seconds to release tension, encourage circulation, and help muscles to contract.


Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:
Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures. Massage may cause bruising and rarely, hematoma (a localized collection of blood outside of blood cells), venous thromboembolism, and a condition known as spinal accessory neuropathy.

Armuchee Floyd 30105 Georgia GA 34.4411 -85.1843


Pauline Wills, author of the Reflexology and Colour Therapy Workbook, teaches that colors can be applied to "areas where an abnormality has been diagnosed but which has produced no noticeable symptoms in the physical body." She states that the application can be done by imagining colors transmitted through the practitioner's hand or by Firstly, if the practitioner is sensitive to colour, they can visualize it being projected or by using "reflexology crystal torch." [8].
Attention moms-to-be, we have good news! Prenatal massage can help to relieve back pain, improve sleep, and boost mood, as well as decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check wi Show more

Forest Park 30051 Georgia GA 33.6185 -84.3543


Thank you for explaining the difference between a deep tissue massage and a firm pressure massage. The place I go to offers different techniques and I have been wondering what the difference was between those two. Good to know that a deep tissue massage uses very little to no lubricant so the muscles can be hooked and grabbed. That one sounds like a really great option.

Kennesaw 30160 Georgia GA 34.0177 -84.625


For starters, you bear in mind the things described above that tend to cause ugly pain, and you avoid that kind of therapy like the plague. Then you look for some clues that painful pressure is okay. Here are at least three reasons why unpleasantly intense pressure might be therapeutic — “bad pain,” but not ugly. In each of these situations, it might be acceptable to tolerate sensations so intense and painful that the only thing about them that is pleasant is the part where it stops.

Smyrna Cobb 30081 Georgia GA 33.8588 -84.7106


Since the Swedish massage targets the relaxation of clients entire body, a constantly high blood-flow circulation can effectively lead to an enhanced immune system which can then battle infections, injuries, etc. much better. It is highly advised by health practitioners to indulge in natural massage therapy, specifically for those that suffer from chronic pain issues.

Lawrenceville 30244 Georgia GA 33.9216 -84.0704


A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

During Thai massage the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate you and the therapist, and you wear loose-fitting clothing, often supplied by the spa, because there’s no way a sheet can stay put during these moves! The therapist might kneel on the b Show more
The relaxation induced during the massage might feel like the endpoint, but massage care continues after leaving. First off, rest your body. Though you may feel relaxed and calm, it is important to remember the muscles have been intensely manipulated and worked on, thus needing time to recover. Try to schedule the massage appointment when other obligations and responsibilities will not follow. Continue care by drinking water and grabbing a bite to eat. Lightheadedness may occur and water and food can counteract dehydration and low blood sugars.

Flushing. If massage can “improve” any tissue — unknown — one way it might do it is through simple hydraulics: physically pumping tissue fluids around, and/or stimulating the circulation of blood and lymph. I won’t get into the evidence about it here. Suffice it to say that it might be true, and if it’s true then it may not much matter if the process is uncomfortable. While gentler massage may feel pleasant and satisfying, it is possible that more biological benefits can only be achieved hydraulically — whether it’s comfortable or not. This is even more plausible because of trigger points: it’s likely that the tissue fluids of a trigger point are quite polluted with waste metabolites, and the need for flushing is greater, but it’s especially uncomfortable to squish those polluted patches of tissue.
Swedish massage uses five basic movements to increase circulation and remove toxins from the muscles. Always working towards the heart, the massage therapist incorporates these techniques into a flowing massage session that leaves the patient physically and emotionally relaxed. The trademark move is Effleurage, long gliding strokes that can be firm or soft, depending on purpose and client. Many therapists start out a session with Effleurage to familiarize themselves with the patient, and then start to bring more pressure to bear for deeper work.
Swedish massage is defined by four or five (somewhat familiar) techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ulti Show more
Brilliant Bodywork's mission is to help you unplug and recharge your life by providing a premier full-service spa experience to the greater Onalaska and La Crosse, Wisconsin community. We help you revitalize and pamper your skin and body through invigorating massage, manicure and pedicure services, along with professional makeup packages for special events. Let Brilliant Bodywork become your destination when it comes time to take care of yourself. Be beautiful. Be brilliant. Be You!
For thousands of years, Eastern healers have used pressure-point massage to balance the body; shiatsu is the Japanese version. The idea is that chi, or life energy, flows through the body in 14 meridians. When the meridians are blocked, physical or emotional problems result. During a shiatsu massage, you lie on a floor mat while the therapist gentl Show more

Meansville Pike 30256 Georgia GA 33.0134 -84.3169


Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

Luthersville Meriwether 30251 Georgia GA 33.1798 -84.7577


AD 1813 The Royal Gymnastic Central Institute for the training of gymnastic instructors was opened in Stockholm, Sweden, with Pehr Henrik Ling appointed as principal. Ling developed what he called the "Swedish Movement Cure." Ling died in 1839, having previously named his pupils as the repositories of his teaching. Ling and his assistants left little proper written account of their methods. [8][15][16]

Hampton Henry 30228 Georgia GA 33.4124 -84.2947


There are a few variations of each of these strokes an each of these strokes has different uses and different effects on the body.   Learning to do Swedish Massage is a combination of knowing your muscles and anatomy along with how these various strokes can affect the body.  There is both a scientific basis and art to doing massage.   Intention is often a very big influence on the results that you get with each session.  Learning to do massage is a matter of practice and working on as many people as you can until it becomes second nature.  Your hands will get to the point where they instinctively will know what to do.  Learning to apply the right amount of pressure at the right time will come with practice.  It is also a matter of speed, duration and the direction that you work the muscle tissues in.
Massage therapy Wilmington Delaware and skin care provide an important service when it comes to replenishing energy and reducing stress. Stress can have a detrimental impact on you overall health and wellbeing. Deep Muscle Therapy and Skin Care Center offers services aimed to provide relief from most daily stressors. Our massage therapy services are designed to relax, rejuvenate, detox and relieve aching muscles. After your massage or skin care session, you will leave feeling renewed and refreshed.
Referred pain basically just makes trigger point stimulation feel bigger, more important. Press on a small spot … feel it down your entire arm. Wow! Impressive! Even though it’s just a thumb on a trigger point, it feels as though that “itch” is being scratched throughout an entire region. Referred pain amplifies the good pain effect — or the bad pain effect, if the pressure is too intense!
People do have clear pressure preferences: they often fire massage therapists who give treatments that are too painful or too fluffy. Pressure that’s fine for you may cause severe pain, emotional distress, “sensory injury” (sensitization) in others, or even physical injury, so pressure should be customized but often isn’t. Brutal massages might be appreciated or even helpful, but most people can’t tell the difference between the kind of pain that might be a necessary part of therapy, and ugly pain that is just abusive and dangerous.
At The Ritz-Carlton Spa, Kapalua, visitors are welcome to indulge in the healing powers of Waihua—the name ancient Hawaiians gave to water that is pure in every sense. Inspired by this spirit, the spa offers a variety of treatments and therapies based on native Hawaiian healing and the potent plants, flowers, fruits, and herbs abundant in the islands. Time-honored remedies like the lomilomi massage are designed to alleviate modern ailments, while innovative skin-care rituals such as the NuFACE Lift Clinical Facial aim to revitalize. The luxurious 17,500-square-foot spa and fitness center provides private outdoor gardens, as well as private couple’s cabanas.

In addition there are many professional bodies which have a required minimum standard of education and hold relevant insurance policies including: the Federation of Holistic Therapists (FHT),[112] the Complementary Therapists Association (CThA),[113] and the Complementary Health Professionals (CHP).[114] In contrast to the CNHC these bodies exist to support therapists rather than clients.

Cumming Forsyth 30040 Georgia GA 34.2321 -84.158


As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Certain massage therapists have specialized training in techniques that help treat people with injuries, inflammation, tears and limitations. Although more than one massage session is usually needed to provide relief and see improvements in pain, well-trained therapists can usually recommend practices or stretches for you to try at home that can further help improve healing.
As a Reflexologist works each reflex, it triggers a release of stress and tension in the corresponding area or body zone, as well as an overall relaxation response. The release of tension unblocks nerve impulses and improves the blood supply to all parts of the body. Because reflexology works from the inside, it also has a balancing effect on each gland, organ and body region. . . ." [10]
After receiving a deep tissue massage, there may be some soreness or stiffness to your muscles that generally doesn’t last more than a day. Ensure that you drink plenty of water and to avoid strenuous exercise the day after your massage in order to help your muscles heal. Your massage therapist may recommend that you ice certain areas of your body, or that you take a hot bath—depending on what you’re being treated for.

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” of the rest of the body. Examples are the base of the little toe representing the ear, or the ball of the foot representing the lung. Through the application of pressure on particular areas of the hands or feet, reflexology is said to promote benefits such as the relaxation of tension, improvement of circulation, and support of normalized function in the related area in the body. 

Conyers Rockdale 30094 Georgia GA 33.6111 -84.0683


Each massage session at Elements Massage™ is meant to achieve the same objectives, be therapeutic and relaxing. When a client requests a Swedish massage at an Elements Massage studio, they also have the benefit of requesting aspects of other modalities as well, such as deep tissue massage or hot stone massage. Rather than keep each massage session limited to one particular modality, Elements Massage studios customize each massage to the client’s needs and blend modalities to ensure a truly personalized session.
Sports massage is a treatment of the soft tissues in the body, including muscles, tendons and ligaments. It has many benefits, both physical and psychological. Minor injuries, aches and pain can affect someone’s occupation, their ability to undertake sporting activities and their lifestyle. If not treated, minor problems can develop into more serious injuries.
Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
A sports massage is typically a combination of several massage techniques that are tailored to your affected muscle groups based on the activities that you do. A properly administered sports massage can help flush the lactic acid out of your body. There are two types of sports massages that can benefit triathletes depending on when you schedule your appointment and your race schedule.

great for the active and the serious athlete. a customized massage to soothe strained muscle groups that may include all aspects of massage determined by each guest’s level of athleticism. massage combined with hot stone, stretching and deep kneading eases tension in tight muscles, stimulating healing and improving recovery time from intensive training and long, stressful days.

Rex Clayton 30273 Georgia GA 33.5808 -84.2782


Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person who was professionally trained to give massages was traditionally known as a masseur (male) or a masseuse (female), but those titles are outmoded, and carry some negative connotations. In the United States, the title massage therapist has been recognized as a business norm for those who have been professionally trained to give massages.


Many types of practices are associated with massage and include bodywork, manual therapy, energy medicine, neural mobilization and breathwork. Other names for massage and related practices include hands-on work, body/somatic therapy, and somatic movement education. Body-mind integration techniques stress self-awareness and movement over physical manipulations by a practitioner. Therapies related to movement awareness/education are closer to dance and movement therapies. Massage can also have connections with the New Age movement and alternative medicine as well as holistice philosophies of preventative medical care, as well as being used by mainstream medical practitioners.
So what should runners book instead? Anna Gammal, a massage therapist who works with elite runners at the Boston Marathon each year and also massaged athletes at the 2004 and 2012 Olympics, recommends either a sports massage (i.e. targeted therapeutic treatment for the unique physical and biomechanical needs of athletes) or a myofascial release massage (i.e. the application of gentle, sustained pressure on soft tissue restrictions). Both specifically target muscle release and will help improve flexibility, reduce pain and increase range of motion.

Even casual runners, joggers, and fitness enthusiasts can benefit from a sports massage – it’s not just for people who compete. Because sports massages center on specific areas, anyone who lives in active lifestyle can benefit from the occasional sports massage. You don’t even necessarily need to have a sports injury. Regular sports massages can help reduce the potential for sports injuries by tending to the affected muscles before they’ve been worked past their limits. You’ll experience better flexibility and greater endurance the next time you set yourself in motion.
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This a great book, but to be honest my review is really for the use of the book and DVD series in tandem, you really need to have both of them to get the full benefit of both. The book even has notes that will tell you were to look on the video's to find the techniques referenced. I first bought this book right before I started Massage therapy school. I read it and watched the DVD's and was completely lost. Then after a semester of training and taking myology I read it and watched the DVD's again and was blown away by how much I learned from them. So I would say it's probably best to wait until you have a basic level of professional massage and a thorough knowledge of the muscles system before reading this book. What art teaches is not a series of techniques that you would use to put together a massage therapy routine. The book is really more for teaching work that can be done on specific body parts weather you doing a site specific massage to address a structural deviation or chronic pain. Or for teaching you specific techniques that you can use in conjunction with a full body therapeutic massage to enhance your massage by addressing specific problems for the individual client. He also teaches you a number of different positions and draping techniques that you can use beyond just the traditional prone, supine, and occasional side lying position. Overall if you are a massage therapist or a massage therapy student I would highly recommend purchasing this book and sucking it up and purchasing the DVD set as well.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.

Atlanta Fulton 30304 Georgia GA 33.8482 -84.4293


Massage of Chinese Medicine is known as An Mo (按摩, pressing and rubbing) or Qigong Massage, and is the foundation of Japan's Anma. Categories include Pu Tong An Mo (general massage), Tui Na An Mo (pushing and grasping massage), Dian Xue An Mo (cavity pressing massage), and Qi An Mo (energy massage). Tui na (推拿) focuses on pushing, stretching, and kneading muscles, and Zhi Ya (指壓) focuses on pinching and pressing at acupressure points. Technique such as friction and vibration are used as well.[70]
The Swedish body massage has become the most common massage practice in the West, and the one that’s associated with that quintessential massage blissfulness. That’s because of the soothing strokes and gentle kneading, which are meant to relax, not stimulate, the body. And yet studies have shown, Swedish massage reduces stress, promotes health, and prevents injuries. At most spas, Swedish massage is the most popular treatment, and it’s for good reason. It helps jangled nerves and release neck knots without being too demanding of the spa-goer.
Enhance your Swedish massage with psammo therapy, the ancient art of heated sand. The gentle and deeply affecting warmth of the Bavarian quartz and Persian salt provides physical and mental relaxation while stimulating the metabolism. It also has a purifying effect. This service is beneficial for arthritis, fibromyalgia and muscle and joint pain. It also aids sleep.

Atlanta Fulton 30309 Georgia GA 33.7984 -84.3883


Evaluating its effectiveness in treating anxiety based on the Women’s Health Questionnaire (WHQ), researchers discovered that while reflexology was not shown to be more effective than non-specific foot massage in the treatment of psychological symptoms occurring during the menopause, it nonetheless led to a 50% decrease in anxiety, which surpassed the control group two-fold. (4)

Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.

Stone Mountain DeKalb 30086 Georgia GA 33.8913 -84.0746


This may come as a surprise, but in fact there is no therapeutic benefit to stretching skin so hard that it feels like it is going to tear! And it is a completely different and uglier sensation than how fascial stretching can feel and should feel (more like a good massage). When I complained about this (politely), the therapists made no distinction between skin-tearing and fascial stretching, and more or less tried to tell me that I was objecting to perfectly good therapy. Needless to say, I never returned to those therapists.

Stockbridge Henry 30281 Georgia GA 33.5633 -84.2165


First, you should know that feeling some levels of pain is good sign. This means that your therapist is breaking up those knots and realigning stiff muscles. However, if the pain becomes too intense or excruciating, you should always notify your massage therapist. Our therapists are trained to deal will all levels of pain sensitivity and will work to approach your particular situation using another technique or work to further prep your muscles.

Loganville Gwinnett 30052 Georgia GA 33.8769 -83.8968

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