There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty, like sports massage or pregnancy massage, if that suits your needs.
In conclusion, receiving a deep tissue massage is one of the best things you can do for your muscles. No one should be forced to live with chronic muscle pain and stiffness, especially when there is a solution close by. While there is some pain and discomfort involved in a deep tissue massage, you should never fear receiving one. The pain should never be excruciating or unbearable.

North Metro 30158 Georgia GA 34.0035 -84.1505


A satisfying sensation doesn’t necessarily imply successful treatment, unfortunately. Scratching mosquito bites feels great… but it’s not helping them! Trigger points may be like mosquito bites: it may feel terrific to massage those mysterious sensitive spots in soft tissue, but it may not be doing much to actually “release” or resolve them. It may be a purely sensory experience, the satisfaction of dealing with an “itch” that we cannot easily reach on our own.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
The price of a couples massage depends on the spa, the amount of time, and the amenities. Generally, it is the cost of a regular massage, times two. Sometimes you can add on private time. For instance, Aspira the Spa at The Osthoff Resort in Wisconsin offers couples massage at $135 per person for 50-minutes. Couples can enjoy an additional hour of time alone together in the spacious suite, equipped with a master shower, whirlpool bath, stone fireplace, and sofa, for $50 per person. At some spas, the package might include private time and amenities like Champagne, which sends the price higher.
If you are curious as to what is healthcare management degree, sports therapy & massage, physical therapy aide, or related program, let one of our friendly admissions specialists help you get more information.  Fremont College offers a number of career paths for those looking to join the healthcare industry or wellness profession.  Some of our many programs include:
A native Hawaiian healing practice, Lomi Lomi (or lomilomi) massage is a deeply nurturing style of massage characterised by fast flowing movement. There is also a spiritual side therapists focus on giving the treatment with love and intention. Traditional practitioners may offer a prayer beforehand. There are 100,000 styles of Lomi Lomi massage, ac Show more
Do not use massage therapy to replace conventional care or to postpone seeing a health care provider about a medical problem. If you have a medical condition and are unsure whether massage therapy would be right for you, discuss your concerns with your health care provider. Ask about the training, experience, and credentials of the massage therapist you are considering. Also ask about the number of treatments that might be needed, the cost, and insurance coverage. For more tips on finding a massage therapist, see the National Center for Complementary and Integrative Health’s (NCCIH) webpage (How to Find a Complementary Health Practitioner) or ask a friend or your physician for a referral.

Cartersville Bartow 30120 Georgia GA 34.187 -84.8204


Swedish massage is rooted in Western practices of anatomy and physiology. To perform this type of massage, licensed therapists apply an arsenal of pressure styles that include stroking, kneading, striking, rubbing, and vibrations. Using massage oil to help their strokes glide, they focus the pressure along the muscles that run the length of the body.
This innovative healing technique uses warm salt crystal stones to ground and balance the body's electromagnetic field, central nervous system, and meridians. Salt crystals come from an ancient primal sea beneath the Himalayan Mountains. These crystals are then carved by hand into massage stones that gently soothe away an accumulation of stress, tension, and pollutants.

Covington Newton 30016 Georgia GA 33.5146 -83.8626


Whether you’re an athlete with a daily high demand placed on your body or recovering from an injury or illness, deep tissue massage likely has some benefits to offer you. Massages have been utilized for thousands of years throughout the world to lower both physical and psychological stress. And today, research continues to show that whether used alone or in conjunction with other treatments, massage therapy is an effective way to help treat common conditions like arthritis, anxiety and chronic lower back pain.
My massage therapist has been doing massages for 30 years. He is really aggressive. I thought that I was going to die. The pain was so intense that I honestly feel that it was worse than having children. When the massage was complete, I felt relaxed. When I got home I felt exhausted, like I had been in a major accident. Truthfully I feel like crap. I ache from head to toe, what the heck is this? I feel absolutely horrible. I had a bath before bed and it did help somewhat. But this morning I still feel like hell …
There are many systems of reflexology, some with very different approaches and points. This is the system we use the most. The therapist will use many of the points below during your session. If you are interested in self care between visits, feel free to ask your therapist how to apply pressure to certain points at home, and how often you should do so.
n conceived by Shirley Price in 1987 and based upon the principles of reflexogy, according to which energy flow lines in the body connect at certain reflex points. Essential oils are blended with a bland cream that the therapist massages into the reflex points of the body. Method involves at-home patient preparation as well as ongo-ing client-therapist dialogue during treatments. Therapists must be accredited.
One risk is clearly neurological and complex: some people are basically sitting ducks for the well-documented and nasty phenomenon of “central sensitization,” and indeed may already be in pain and seeking help because of it. A strong massage can severely aggravate that situation, with long term and extremely unfortunate consequences. It’s rare, but it happens. The typical clinical scenario here is a gung-ho under-trained therapist over-treating someone in, say, the early stages of fibromyalgia. Bad, bad, bad.
Some massage therapists travel to their clients’ home, office, or hotel for Swedish massage services. In general, off-site massages cost more than those provided in a therapist’s studio to help cover the extra time, effort and transportation expenses in travelling to and from the client’s location with their massage table and other equipment. Garry Commiato LMT charges the following for off-site massage services:
I saw Charity yesterday for pain in my low back that went down my leg and into my foot. While I was there, she was able to relieve all of my pain! I am so used to massages being painful when they are aimed at relief like I needed, but that wasn't the case! She was very gentile, and I was able to relax the entire time. Not only was the massage fantastic, but the space is also great. It is very sweet and comfortable. I instantly fell in love with it as soon as I walked in the front door. Overall, I had a fantastic experience!!!read more
Middle-Ages: Medical knowledge, including that of massage, made its way from Rome to Persia in the Middle Ages.[citation needed] Many of Galen's manuscripts, for instance, were collected and translated by Hunayn ibn Ishaq in the 9th century. Later in the 11th century copies were translated back into Latin, and again in the 15th and 16th centuries, when they helped enlighten European scholars as to the achievements of the Ancient Greeks. This renewal of the Galenic tradition during the Renaissance played a very important part in the rise of modern science.
Compression Therapy is the leader in rapid recovery! NORMATEC systems give a competitive edge to the world’s elite athletes, coaches, and trainers. The goal is to establish recovery as an integral part of every athlete’s training, we feel NormaTec systems are the best way to accomplish that. These dynamic compression devices are designed for recovery and rehab. All of our systems use NormaTec's patented PULSE technology to help athletes recover faster between trainings and after performance.
The reason the Pressure Question exists is that it’s hard for patients to tell the difference between nasty pain that might be a necessary part of therapy, and ugly pain that is just abusive. Not everything that hurts is therapeutic, but not every therapeutic procedure is painless! How can we tell if an intense massage technique is therapeutic or not? 

Morrow Clayton 30287 Georgia GA 33.5007 -84.3513


The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous.[63] Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking.[64] Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks.[65] The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes.[66] The term "Swedish" massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as "classic massage".
Many people are living with chronic pain somewhere in their body every day. Regular and continuous massage therapy can reduce and relieve pain from many or specific areas the body is ailing. Some doctors recommend these kinds of massages as a follow up to a medical treatment, or to be used in conjunction with a larger treatment plan to remedy an injury.

Marietta Cobb 30064 Georgia GA 33.9343 -84.6076


Some research has shown that massage therapy can be effective during pregnancy due to its anxiety-lowering effects, and women who receive massages before and during labor tend to experience decreased depression, anxiety, and leg and back pain. Results from one study found that women who received massages prior to and during labor had significantly less pain, plus their labors were on average three hours shorter and required less need for medication.
Finally, a few months ago, I went to Hartford unannounced, and spent a day in Dr. FitzGerald’s offices. I saw patients who had been cured of goiter; I saw throat and ear troubles immediately relieved by Zone Therapy; I saw nasal operations performed without any anesthetic whatever; and — in a dentist’s office — teeth extracted without any anesthetic except the analgesic influence of Zone Therapy.
This may come as a surprise, but in fact there is no therapeutic benefit to stretching skin so hard that it feels like it is going to tear! And it is a completely different and uglier sensation than how fascial stretching can feel and should feel (more like a good massage). When I complained about this (politely), the therapists made no distinction between skin-tearing and fascial stretching, and more or less tried to tell me that I was objecting to perfectly good therapy. Needless to say, I never returned to those therapists.

Stockbridge Henry 30281 Georgia GA 33.5633 -84.2165


Deep tissue massage is a therapeutic technique that relieves deep-seated muscle tension and soothes chronic tightness. During a deep tissue massage, a trained therapist delivers intense pressure through slow strokes and targeted fascial release. This technique is often used to treat repetitive-stress injuries, posture problems, and sports injuries.

Duluth Gwinnett 30099 Georgia GA 33.9595 -84.105


Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on the hands or ears to trigger relaxation as well.
Contrary to popular belief, Swedish Massage was not created by anyone from Sweden.  The History of Swedish massage by Robert Calvert describes where Swedish massage came from.  Per Ling a Swedish Physiologist and gymnastics instructor created something known as the Swedish Movements or Swedish Movement Cure (link to Massage Today Article: November, 2010, Vol. 10, Issue 11 The Swedish Movement CureBy Judi Calvert, LMP ) but it was focused on movement which is only one component of Swedish Massage and not the basic techniques of efflerage, pettrissage and so on (see below).    Johann Mezger promoted Swedish Massage and helped make it more popular in the US. 

Haralson Coweta 30229 Georgia GA 33.2322 -84.5685


Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. Spafinder Wellness 365 has curated the best of the best in Canada so you can indulge from Montreal to Whistler. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical cond Show more
Deep tissue massage may cost more if it takes place in an upscale studio or spa because business expenses and overhead will factor into the cost. In addition, geographic location can affect deep tissue massage costs if the massage therapist is in a city with a higher cost of living. More expensive areas mean higher insurance rates, higher studio rental rates, and higher business overhead costs.
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Decision-making skills: Your clients might not exactly know what they want from a session. They may not know what technique they want to be performed or might not be aware of the location of their pain. Professional massage therapists should help their clients by helping determine what massage will help improve their physical condition. This is where your training comes in. Good decision-making skills can come in handy when determining the best type of therapy for a client.
Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.
The Pulsational motions of a Classical massage are done so towards the direction of the heart, with the purpose of relaxing any tense muscles to effectively eradicate any toxins trapped within. Build-up of toxins can lead to severe consequences within a human anatomy particularly within the abdomen if they are not excreted from within the body at a daily basis.
Swedish Massage is the “original” western style massage and is the foundation for other western massage techniques.  Swedish style massage uses long strokes, kneading and friction with the primary purpose of increasing circulation and promoting relaxation.  Pressure can be light to firm, but is not as detailed as Deep Tissue Massage.  It’s important to remember, that deeper isn’t always better.  Sometimes what the body needs is to simply relax and de-stress so it can heal itself. The health benefits of regular full-body Swedish massage are plentiful.  Benefits include increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress.  People who receive regular Swedish massage find that they feel healthier, more energetic, less stressed and are less susceptible to illness.

Scheduling and Cancellation policy. Payment is due in full at the end of each appointment. A 50% deposit is required for scheduling any appointment with Le Reve Rittenhouse Day Spa. The deposit goes toward that appointment. Late cancellations or no shows are non-refundable. We have a 24-hour cancellation policy. Should you need to reschedule or cancel your appointment, please do so prior to 24 hours before your appointment. 

Rydal Bartow 30171 Georgia GA 34.3379 -84.7376


It is important to note that the reflexology group only received two months of treatment, whereas the ibuprofen group had two months. In addition to being “associated with more reduction of intensity and duration of menstrual pain in comparison with ibuprofen therapy,” it appeared that reflexology actually promotes healing and not just pain management.

Forest Park Clayton 30297 Georgia GA 33.6115 -84.3745


Attention moms-to-be, we have good news! Prenatal massage can help to relieve back pain, improve sleep, and boost mood, as well as decrease stress and reduce labor complications. Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Be sure to always check wi Show more

Forest Park 30051 Georgia GA 33.6185 -84.3543


To those who’ve experienced both acupressure and Shiatsu, a Tui Na session may seem like a cross between the two. Like Shiatsu, Tui Na uses rhythmic compression along energy channels of the body, as well as a variety of techniques that manipulate and lubricate the joints. Like acupressure, Tui Na directly affects the flow of energy by holding and pressing the body at acupressure points.
the use of several soft tissue manipulations (kneading, stroking, rubbing, tapping, etc.) at different depths, rates and strengths. Massage is used in sport to break down adhesions (deep friction), reduce swelling and oedema, and relax muscles. While massage will aid relaxation and reduce muscle stiffness, there is little scientific evidence of any reduction in injury rates.
I had a fantastic experience at Tucson Massage Company. It is a really cute, clean and quiet place. Charity did a wonderful job working with me, she had such positive, healing energy...I wish I could see her more often but unfortunately live out of state. My boyfriend also had a massage here with a different therapist and had nothing but good things to say about it. I highly recommend this business!read more
Yes, it has a seriously unglamorous name, but lymphatic drainage massage has a long list of benefits. Apart from being blissfully relaxing, manual lymph drainage (usually referred to as MLD) decreases facial puffiness, boosts the immune system, smoothes cellulite and soothes sore muscles. After spa-goers have had a lymphatic drainage massage, they Show more
Based on the transferring of energy, Reiki is said to release blocked energy from parts of your body while moving it to the areas that are in need of healing. Originating from Japan, the technique requires the Reiki Master to place their hands just above the body or lightly touching the body as the client lays on the massage table fully clothed. Re Show more

In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and homeostasis (that is, optimal balance of the body’s biochemical and other systems). Yet efficacy studies are few, and a 2009 systematic review of randomized controlled trials conducted by researchers at the Peninsula Medical School in Exeter, UK, concluded that “the best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition.”

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Deep-tissue massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries.
“Many athletes and weekend warriors put themselves under a great deal of mental stress in preparation for a competition,” says Pietrunti. “For many amateur athletes, this is exacerbated by other day-to-day stressors from their jobs, families and life. Sometimes, just setting aside an hour to relax and unwind can be a huge step towards better performance and quality of life.”
While a foot massage may feel the same as a reflexology treatment, a reflexologist will work on areas to promote a healing response in the corresponding organs. A massage therapist giving a foot massage will manipulate muscles and other soft tissues to improve circulation, relieve pain, and heal injuries in the area or to induce overall relaxation.

Holly Springs Cherokee 30142 Georgia GA 34.2429 -84.4583


In Thailand, Thai massage is officially listed as one of the branches of traditional Thai medicine, recognized and regulated by the government. It is considered to be a medical discipline in its own right and is used for the treatment of a wide variety of ailments and conditions. Massage schools, centers, therapists, and practitioners are increasingly regulated by the Ministries of Education and Public Health in Thailand.[107][108]

One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise.
Scheduling and Cancellation policy. Payment is due in full at the end of each appointment. A 50% deposit is required for scheduling any appointment with Le Reve Rittenhouse Day Spa. The deposit goes toward that appointment. Late cancellations or no shows are non-refundable. We have a 24-hour cancellation policy. Should you need to reschedule or cancel your appointment, please do so prior to 24 hours before your appointment.
A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy on the body’s hormonal response and immune function. Researchers from Cedars-Sinai Medical Center and the David Geffen School of Medicine at the University of California, Los Angeles, randomly assigned fifty-three healthy adults to receive one session of either Swedish massage or light touch (in which the therapist used only a light touch with the back of the hand). Both groups had sessions lasting forty-five minutes and were performed by a licensed massage therapist. Blood samples taken before and after the sessions were used to determine blood levels of certain hormones and circulating lymphocytes (white blood cells). The researchers found that participants had shown that Swedish Massage Therapy or resting an hour weekly significantly reduced blood pressure levels. 

Lawrenceville Gwinnett 30043 Georgia GA 34.0031 -84.0126

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