I had my first 60 minute massage with Rosalyn today, and it was great!  Booking was extremely simple--I texted the number listed on Yelp and was able to get an appointment the next day.  I typically say to my CMT's "If it doesn't hurt, I'm not paying for it," and I definitely paid at the end of the session haha.  I don't think I've ever had such a thorough deep tissue massage ever.  Others would go in deep initially, but as they get tired, the massage becomes lighter and more useless (did I mention that I absolutely hate oil rubs being passed off as "massages"?!).  Rosalyn's strength was at 10 the entire time, and I really had to do some deep breathing so I wouldn't give in and tell her to use less strength.  I will definitely be back!
The best we can say is that there is some reason to believe that painful pressures on muscles might be therapeutic for some people some of the time. Pretty decisive, eh? This is why it drives me nutters that so many therapists insist that strong pressures are “essential” to achieve “a complete release.” It really isn’t possible to know! It really does depend! Why would anyone pretend to “know”?
The healing practice of Thai herbal ball compress therapy dates back nearly 5,000 years to an era when the knowledge of plants, including their effects through ingestion or application on the body, were painstakingly researched and then passed down from one generation to the next. This form of therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs — including prai, ginger, turmeric, and lemongrass — are wrapped in a muslin compress, steamed, and then applied to the body in gentle pressing, circular, and rolling movements.

Did you know that the bottom of your feet could affect what's going on in other areas of your body? On each foot there are over 7,000 nerve endings called reflexes that correspond to every organ and system within your body. By pressing on these reflex points, you stimulate the nervous system and open energy pathways that may be blocked or congested.


For the past 20 years, our medical director, Dr. Justin Newman, has been innovating both an outstanding holistic approach and methods, which have distinguished our clinic as a premier healing center in Miami. The Banyan Holistic is truly an oasis, a boutique-style holistic clinic, that offers a full range of holistic services. A team of licensed, expert professionals provides a coordinated experience designed to help you reach your goals, while simultaneously paving the way for your future growth, wellbeing, and fulfillment. ... View Profile

Reflexology also known as "zone therapy", is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific[57] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.[58]

Alpharetta Fulton 30022 Georgia GA 34.0268 -84.2422


Some of the scientific research on massage therapy can be conflicting, but much of the evidence points toward beneficial effects on pain and other symptoms associated with a number of different conditions. Much of the evidence suggests that these effects are short-term, and people should keep getting massages for the benefits to continue. Researchers have studied the effects of massage for many conditions. Some that have been studied more extensively are blood pressure, general pain, cancer, mental health, fibromyalgia, headaches, HIV/AIDS, infant care, autism, anxiety, and diabetes. Massage therapy appears to have few risks if it is used appropriately and provided by a trained massage professional.

Swedish massage therapy can be helpful with a number of other physical challenges, such as reduction in scar tissue by physically manipulating the fibers of the tissue, allowing the scar tissue to be successfully reabsorbed into the skin. Additionally, it can aid with lymphatic drainage, where the long strokes of the therapist help move fluids successfully out of clogged areas.

Atlanta Fulton 30315 Georgia GA 33.7051 -84.3808


Pain: Pain may also occur during massage treatment: your muscles may not be used to deep manipulation. This should also subside as the massage continues: if it does not or is intense, let your chiropractor know and they can evaluate the treatment. If pain continues after the massage, it may be beneficial to put ice on the troubled areas to reduce inflammation and stay away from intense physical exertion.
The longer a massage therapist can work with your body during a session, the more opportunity they have to delve into tight muscles and to help promote healing. Longer massages also will cost more than shorter sessions. Deep tissue massage is intensive work for the massage therapist and requires strength and attention. Rates often start on an hourly basis and increase incrementally on the half-hour. Here are some deep tissue massage average pricing examples:
Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.

Cedartown Polk 30125 Georgia GA 34.0112 -85.2459


2. Why do you massage?: I find that healing touch from another human being is far more profound than any modern medical technology. my own scoliosis and body imbalance is being healed by healing touch and self help. And I want to use my knowledge to help those people who is carrying street physically . I believe mind, body, and spirit are all parallel with each other. And one thing helps the other in order to feel good all together!!

The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself. Deep tissue massages are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns. (1) Let’s explore what, exactly, deep tissue massage is and all the ways it can benefit your body and mind.

Ball Ground Cherokee 30107 Georgia GA 34.3393 -84.3758


THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

Peachtree City 30270 Georgia GA 33.3968 -84.59


PS Ingraham. Central Sensitization in Chronic Pain: Pain itself can change how pain works, resulting in more pain with less provocation. PainScience.com. 5428 words. Pain itself often modifies the way the central nervous system works, so that a patient actually becomes more sensitive and gets more pain with less provocation. This is called “central sensitization.” (And there’s peripheral sensitization too.) Sensitized patients are not only more sensitive to things that should hurt, but also to ordinary touch and pressure as well. Their pain also “echoes,” fading more slowly than in other people. BACK TO TEXT
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed.

Rome Floyd 30164 Georgia GA 34.3333 -85.2337


Finding time for each other, let alone massages, can be difficult for couples with busy schedules. By pairing massage sessions with quality bonding time, couples can accomplish two goals at once and emerge relaxed, refreshed and reconnected. A couple’s massage is a wonderfully relaxing, personal experience. Leave the ‘real world’ behind the walls of Le Reve Rittenhouse Spa.
Deep tissue massage helps the patient by physically breaking down bands of rugged tissue called adhesions which can be very painful. To break down the adhesions, a therapist may use some type of massage oil to help relax the muscle. Relaxing the muscle is necessary for successful deep muscle massage. This type of massage is not entirely pain free. Some recipients report soreness during and after the massage session, and a massage therapist can recommend some non-prescription therapy such as heat/ice and over-the-counter pain killer. Pain from deep muscle massage typically subsides after a day.
Each massage session at Elements Massage™ is meant to achieve the same objectives, be therapeutic and relaxing. When a client requests a Swedish massage at an Elements Massage studio, they also have the benefit of requesting aspects of other modalities as well, such as deep tissue massage or hot stone massage. Rather than keep each massage session limited to one particular modality, Elements Massage studios customize each massage to the client’s needs and blend modalities to ensure a truly personalized session. 

Duluth Gwinnett 30026 Georgia GA 33.963 -84.0923


Accredited sports massage therapists must first complete a course in general massage from a school accredited by the American Massage Therapy Association/Commission on Massage Training Accreditation/Approval (AMTA/COMTAA) or their State Board of Education. They must then complete an additional training program approved by the AMTA National Sports Massage Certification Program. Many sports massage practitioners also complete the National Certification Examination for Therapeutic Massage and Bodywork.

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Come in and find your calm when choosing the massage of your preference or need.  You can select from Swedish, Deep Tissue, Prenatal, Sports, Pain Relief, Medical, Relaxing, and Couples Massage when scheduling your massage. We offer 60 minute, 90 minute, and 120 minute massage sessions. Whether you only have an hour to spare or you’d like to treat yourself with the lengthy session you deserve, we’re here for you. All you have to do is click the “book now” button to set yourself up for a massage worth looking forward to.
When a person experiences ongoing stiffness, tension, or sustained injury to their muscles, tendons and ligaments, these form a band of rigid inflexible tissues called adhesions (known colloquially as “knots”). While most adhesions are relatively minor, extreme cases can block circulation, limit movement and flexibility, and be extremely painful. Often, the only way to address these adhesions is through deep tissue massage treatments.
Featuring more than 250 photographs and 50 anatomical drawings, this revised edition of Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice. The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body and presenting detailed instruction on working with these layers to release tension. This section gives clear information on the proper use of knuckles, fist, forearms, and elbows in preventing injury to the therapist. “Strategies” offers more precise protocols and treatment plans for the entire body with emphasis on client positioning options to stretch muscles rather than just kneading tissues. “Caveats” details areas in which the practitioner needs to exercise caution. Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and includes a preface to the new edition, a foreword, an index, a Suggested Reading list, and extended sections on integrating deep-tissue massage into bodywork practice and the psychology of treating injuries.
When most people think of massage, they think of Swedish. The style takes its name from a 19th-century Swedish physiologist, Per Henrik Ling, whose system of medical gymnastics included massage. Johan Georg Mezger (1838-1909) coined a reduced set of maneuvers and techniques of Dr. Ling’s system as the “Swedish massage” system. Swedish massage is defined by four or five (somewhat familiar) techniques, which have French names: effleurage (stroking), petrissage (kneading), tapotement (rhythmic choppings), and friction (rubbing). Some therapists now incorporate advanced techniques that have rehabilitating effects and stretches for improving your range of motion. But the ultimate goal is relaxation. As the default Western massage, Swedish massage is extremely popular and is simple, soothing touch therapy.
AD 1776: Jean Joseph Marie Amiot, and Pierre-Martial Cibot, French missionaries in China translate summaries of Huangdi Neijing, including a list of medical plants, exercises and elaborate massage techniques, into the French language, thereby introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical-massage.[8]
Contrary to its name, Swedish massage is neither originated in Sweden nor was it created by a Swede gymnast called Peter Henry Ling. There is much debate regarding the origin of the massage; therefore, it is highly common to mistake the origination between either Peter Henry Ling or the Dutch practitioner Johan Georg, who is with verified credibility considered as the man who systemized basic massage movements into what we know it as today; Swedish massage.

Experiment Spalding 30212 Georgia GA 33.2782 -84.2888


Similar in style to Swedish massage—one of the most popular forms of relaxation massage—deep tissue massage targets the innermost layers of the body’s muscles, tendons, and fascia (the densely woven tissue that connects parts inside the body). Deep tissue massage can also provide relaxation, but massage therapists who specialize in deep tissue typically use much stronger pressure.
Aloha and Welcome to Paradise!   The services we provide are extraordinary massages, body treatments and facials. We understand that reducing your stress, maintaining your healthy glow and appearance is an important part in your life. Our nurturing treatments and services are designed to focus on your well-being. Our therapists and aestetition are available to consult with you and help you choose the best massage or treatment which will satisfy your needs ... View Profile
Deep Tissue Massage, is a deeper more intense massage than our popular Swedish Massage. This massage uses slow, deep-guided strokes and firm pressure to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.

If you are dealing with a serious injury, and don’t have a diagnosis, definitely see a sports doctor. “Massage therapists do not diagnose,” says Denunzio. “It’s not part of our discipline.” And while a therapist can identify and attempt to alleviate any tightness and inflammation in the body, if a problem area doesn’t feel significantly better three days post-massage, you should likely consult a sports doctor then, as well. Once a diagnosis is given, your massage therapist can work with that information and use massage as a helpful tool in recovery.
Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest that is used in Swedish massage. The massage therapist applies pressure by placing the weight of his or her body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the back of the forearms, and then releases the pressure slowly and gently. This movement should be a continuous sliding motion or a group of alternating circular motions.

Tapotement is the percussive technique where the therapist uses a cupping or hacking technique. This is a great way to finish a massage – it’s a little stimulating and helps to wake up the body so we can get off the table and on with our day. (Don’t hesitate to request it from your therapist if they do not do it on their own! However, if they have bad rhythm, they may not be as good as a talented bongo player!).

Typically, sports massage therapists hold a certification and maintain licensure. A good option is to become board certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and have an active membership with an association, like AMTA, to keep up to date with industry trends. Exact requirements depend upon the state in which the sports massage therapist practices.

Newnan Coweta 30264 Georgia GA 33.361 -84.8142


Our program can be taken on a full-time or part-time basis with classes available during the morning, afternoon, or evening/weekend hours. We offer students a challenging and supportive environment focused on turning out competent, ethical, and successful massage therapists who are life-long learners, support their communities, and advance the profession.
Lava Shell Massage is a deeply comforting and relaxing full body massage which uses naturally self heating Tiger Clam shells from the sun kissed shores of the Philippines. These marine polished sea shells glide smoothly over the body and are used as massage tools to release muscle tension and blocked energy flow to provide a sense of balance to the entire body and mind.

Norcross Gwinnett 30091 Georgia GA 33.9604 -84.0379


(məsäzh`), treatment of superficial parts of the body by systematic rubbing, stroking, kneading, or slapping. Massages can be administered manually or with mechanical devices. They are sought most often to relieve muscle stiffness, spasms, or cramps and to relieve anxiety and tension. Gentle massage has a soothing action on the sensory nerves. More vigorous massage quickens the circulation and aids the muscles in disposing of accumulated waste products. Some methods of massage cause the muscles to contract and thus exercise them when movement of the entire body is not possible or desirable, as in illness or paralysis. However, there is no evidence that massage can reduce or alter fat or adipose tissue. Men and women who are trained in the art of massage are known as masseurs and masseuses, respectively.

Decatur DeKalb 30031 Georgia GA 33.8913 -84.0746

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