Deep tissue massage is one of our most popular offerings.  If you’re suffering from pain and stiffness due to tight muscles and fascia...you’ve come to the right place!  We’re providing some of the most skillful deep tissue massage Tucson has to offer.  Here at Tucson Massage Company we are very selective in our hiring process.  You don’t need to worry about receiving an unprofessional or sub-par massage because we only hire the best!

Stress is the leading cause of disease and death in our country and what better way to reduce your stress through natural means than by massage? Massage is greatly beneficial for the body, it increases blood flow, which spreads oxygen and nutrients through the lymph and nervous system, revitalizing sore and damaged tissue, decreasing stress, tension and pain. Massage has been proven to aid in relief and recovery for: arthritis, migraines, chronic back pain, auto injuries, post operation recovery, depression, pre-natal and post-natal, fibromyalgia and sciatica! Not to mention it simply feels wonderful!


Continuing education is important to stay abreast of the evolving field of sports medicine. In addition, sports massage therapists must have a strong understanding of the demands that sports put on the body, both physically and mentally. Because I also train and race, I feel better able to understand body mechanics—including common injuries and performance goals—which gives me the opportunity to communicate and share my experience as well as my skills to help athletes reach their

Molena Pike 30258 Georgia GA 32.9978 -84.4558


A luxurious couples’ treatment room, complete with a fireplace, complements side-by-side relaxation, calm, and tranquility. Massage techniques including Swedish massage, Hawaiian Lomi Lomi massage, and traditional Thai stretches are used to de-stress and re-balance. This remarkable simultaneous massage experience concludes with a mindful moment to revive your senses.
Chronic back pain. The American Academy of Pain Medicine (AAPM) reports that 100 million Americans suffer from chronic pain, with is more than those afflicted with diabetes, coronary heart disease, stroke, and cancer combined. Additionally, back pain is the most common type of pain reported, accounting for 27 percent of all chronic pain cases. It is also the leading cause of disability in Americans who are 45-years-old or younger. Research has found that deep tissue massage can potentially help ease this pain, offering these individuals a chance at a higher quality of life.
When you get off the table, your calves may be screaming at you, but don’t get upset and run home to your foam roller, says Denunzio. Soreness is normal and can even help reveal areas of weakness that should receive future attention. Within 48 hours, the tightness should dissipate, and if the massage was administered correctly, you may even feel like you’re in a new body.
The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself. Deep tissue massages are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns. (1) Let’s explore what, exactly, deep tissue massage is and all the ways it can benefit your body and mind.

Jonesboro Clayton 30237 Georgia GA 33.5007 -84.3513


Because the deep tissue massage is used for stiffness, knots, chronic pain, contracted areas, and muscle tightness, your massage therapist will apply pressure and use deep strokes in order to get everything feeling back to normal again. Deep pressure is used to break apart your painful, stubborn knots. Knots can be described as a group of rigid tissue.

Norcross Gwinnett 30010 Georgia GA 33.9604 -84.0379


As someone who is sensitive to touch, I was beyond hesitant to get a massage. I went there with a specific need and was able to modify the massage offered to fulfill my request. My therapist was Camille who asked me questions, listened to what I said and listened to the way my body responded to touch. I had gone in for a therapeutic massage to decrease edema in my feet, ankles and calves. When I woke up the next morning I was amazed at the difference in the swelling. I left there not only feeling confident the treatment would help but educated in how I can help myself. I have found what I need in The Tucson Massage Company.read more
Friction strokes work on deeper muscles than the techniques previously described. The friction technique is a pressure stroke and is the deepest that is used in Swedish massage. The massage therapist applies pressure by placing the weight of his or her body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the back of the forearms, and then releases the pressure slowly and gently. This movement should be a continuous sliding motion or a group of alternating circular motions.
Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. Thai massage is based on the flow of energy through the body and focuses on energy lines called “sen.” It doesn’t use oils or lotions and, instead of rubbing muscles, the massage therapist compresses, pulls, stretches and rocks the recipient’s body to promote the flow of energy through these sen. In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body. It’s often performed on a mat on the floor instead of on a massage table. Like most forms of massage, Thai massage is used to relieve stress, improve range of motion and enhance flexibility. Some people also use Thai massage to address a range of health issues, including:  

I want to be part of people’s health program. Providing my professional knowledge, dedication and passion for body/mind wellness Deep Tissue, Swedish, Contemporary Cupping Methods Neuro Muscular Therapy, Prenatal, Labor, postpartum and newborn/infant massage Myoskeletal Therapy Therapeutic Massage and Hydrotherapy Pediatric Massage, “Liddle Kidz” (ADD, ADHD) Touch Therapy for “Liddle Kidz” with Autism (ASD) Karmapa Reiki Master Tian Di Bamboo Massage Hawaiian Lomilomi Massage Trained in Traumatic Incident Resolution Certified Body Practitioner, “Institute for Mind Body Therapy” ... View Profile

Acworth Cobb 30101 Georgia GA 34.0756 -84.6477


Since deep tissue massage is designed to work on the deep layers of tissue in the body, it also has an impact on your blood flow. In 2008, a study was conducted with 263 volunteers with an average age of 48.5 years who were suffering from moderate or severe muscle strain. Each patient was given a deep tissue massage for 45-60 minutes. Blood pressure readings showed a dip when compared to readings taken before the massage indicating that deep tissue massage has a positive impact on lowering blood pressure.1 Though the exact mechanism of how this happens needs more study, you could use deep tissue massage as part of a holistic approach to treating hypertension.
 Massage therapy catered specifically to you and what your body needs. Intuitively knowing which style of massage to use from from a wide array of options such as shiatsu, deep tissue, lomilomi, Swedish, prenatal, acupressure, reflexology  and many more I am Passionate about offering the service of massage creating an integrative, therapeutic, lasting experience.

Clients interested in experiencing Swedish massage should seek out a reputable massage therapist to explore it. Often it takes several visits to multiple therapists to find one who is a good match with the client. Like other massage modalities, this form is most effective when undertaken at least once a month, although once every two weeks is a more therapeutically useful interval. Clients should remember to communicate clearly with the therapist for a productive session.
Swedish massage was invented by a Swedish fencing instructor named Per Henrik Ling in the 1830s. When he was injured in the elbows, he reportedly cured himself using tapping (percussion) strokes around the affected area. He later developed the technique currently known as Swedish massage. This technique was brought to the United States from Sweden by two brothers, Dr. Charles and Dr. George Taylor in the 1850s. The specific techniques used in Swedish massage involve the application of long gliding strokes, friction, and kneading and tapping movements on the soft tissues of the body. Sometimes passive or active joint movements are also used.
For me, the opportunity to work with individuals who have such an awareness of their bodies is exceptional. You and the athlete are a team. Locating an area of dysfunction, aiding in the relief or facilitating improvement in the area, then watching the athlete go out and perform well is uplifting. The environment is charged. What’s more, learning from health care professionals while teaching them how massage fits into overall health and wellness is just plain awesome! 
AD 1776: Jean Joseph Marie Amiot, and Pierre-Martial Cibot, French missionaries in China translate summaries of Huangdi Neijing, including a list of medical plants, exercises and elaborate massage techniques, into the French language, thereby introducing Europe to the highly developed Chinese system of medicine, medical-gymnastics, and medical-massage.[8]
A high attention to detail is important to be successful in sports massage. I also feel my professional communication with clients and other practitioners assists with this process. It’s vital to get all the necessary facts about the client and follow up with them after each session. I also feel it’s important that I have experience in endurance training and racing to help with the rapport with my clients.

Newnan Coweta 30271 Georgia GA 33.3514 -84.7561


Your time together is now more important than ever, and this couples’ treatment is a delightful way to share some special moments side-by-side! Mom-to-be will enjoy a 50-minute Maternity Massage designed to enhance lower back comfort, relieve leg and foot tension, and promote a sense of well-being. For her partner, the 50-minute Eagle Cliff Deep Tissue Massage is sure to help melt away the stress of an expectant (or new) parent.
A deep tissue massage is the more sophisticated and intensive parent of a Swedish massage. Deep tissue massages are often known for the pressure that they utilize, but it’s what that pressure does that makes these massages a standout for people who are looking to address special concerns. Since this massage is given with firmer pressure, it’s capable of affecting deeper layers of muscle and connective tissues. Adhesions and scar tissue from old injuries or overuse of a muscle are released, helping you improve your ability to live your life to the fullest without nagging dull aches or stiffness.

Union City Fulton 30291 Georgia GA 33.5832 -84.5499


Much like deep muscle therapy, this treatment is geared towards increasing range of motion, circulation and stretching worked muscles. Through the variety of muscle energy technique, compressions and active and passive isolated stretching, this treatment is great when you want to feel energized, mentally aware and focused, yet relaxed and rejuvenated.
In ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure.[34] This technique typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.[35] Other manual therapy techniques using the feet to provide treatment include Keralite, Barefoot Lomi Lomi, Chavutti Thirumal.

Atlanta Fulton 30323 Georgia GA 33.8444 -84.474


There is absolutely a time and a place for DTM, the problem is that everyone has a different idea of what this means. Some therapists go after deep fascial layers, some therapists think this means trigger point work, and some just increase pressure as much as they can. If the client and therapist don’t have an open dialogue with clear instructions of when ‘enough is enough’, the client can experience a lot of discomfort and we don’t want that.


Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, lotion, or cream, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.
Bastian B, Jetten J, Hornsey MJ, Leknes S. The Positive Consequences of Pain: A Biopsychosocial Approach. Pers Soc Psychol Rev. 2014 Apr;18(3):256–279. PubMed #24727972. Bastian et al. write about “pain’s capacity to produce positive consequences, thereby decoupling the experience of pain from the experience of suffering” — pain’s silver linings, basically. BACK TO TEXT
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Roswell Fulton 30076 Georgia GA 34.0213 -84.3104


When you have your first deep tissue massage, the massage therapist will hold an intake interview with you to learn about your health concerns (if any) and the level of pressure you would like during the massage. You can always adjust pressure during the massage, so be sure to communicate during your session if you need any changes. The massage therapist may ask you about any previous massage experience you've had and if you have any injuries or sensitivities._ Patients typically remove their clothing for the massage; the massage therapist leaves the room to allow you undress and cover yourself with a sheet, or draping, on the massage table. During the massage, the massage therapist will move the draping around to work on different parts of your body while keeping you fully covered. _You can also choose to keep your clothing on if you prefer. If you do, be sure to dress in something loose and comfortable.
I had a massage with Gina that was possibly one of the best massages of my life, and I have had massages that range from $800 in a hut in the Mayan Riviera to $30 for an hour at Chinese Foot Massage, and everything in-between. We briefly went over my problem areas and areas to stay away from before the massage, but she has the intuition and skill to find the real problem areas and work them through, while not sacrificing the rest of the body. She is also the first person that has ever performed a deep tissue massage on me that is not painful to the point of making me want to cry. It is very clear she has great passion for her work, and that translates through to an amazing experience for the client. I will definitely be back.read more

Mableton Cobb 30126 Georgia GA 33.8332 -84.6031


I was having intense sciatica and was able to get an appointment at the last minute with Jesus. I had no idea I would walk out an hour later with enormous relief! This is a beautiful peaceful place, and if Jesus is any indicator of the level of expertise of the other massage therapists you cannot go wrong. I will be going on a regular basis!read more

Athletic people often overuse specific muscle sets. If you do a lot of kicking, running, jumping, or skating, you’re putting a significant amount of stress on the muscles you depend on. It’s important to help those muscles repair and grow stronger, allowing you to achieve a higher level of athletic ability. Sometimes, some good old-fashioned rest and a sports massage can be exactly what you need to get back out there and do your best.

Alongside the above mentioned, basic massage notions such as following circulation of the lymph nodes, adjusting massage intensity and combination as per each user are also essential to follow to best deliver an effective massage experience. Perfecting the Swedish massage may take time; yet, with constant practice, the art can eventually be attained.

Deep tissue massage is a bodywork technique that promotes healing. Deep tissue massages are provided by trained massage therapists who have been taught the proper techniques to loosen and heal the fascia (connective tissue) that binds your muscles, organs and other soft body structures. If you have had an acute injury, repetitive pain problems or a chronic illness, and adhesions (tight knots) have formed in your connective tissue, movement can be restricted and painful. The techniques of deep tissue massage help to loosen these adhesions and restore ease to formerly tight and painful areas_. _Deep tissue massages are generally not inherently painful to receive, but they do work on tender areas that can feel slightly sore afterward, so it is always important to communicate with your massage therapist about the level of pressure you need. In addition to feeling terrific, deep tissue massages are medically useful for healing and recovery. The National Center for Complementary and Integrative Health cites the following health conditions that deep tissue massage can relieve:

Everything about this experience made me happy. Charity & Don were so friendly. My boyfriend & I had a couples massage and they really focused on our individual needs while making sure we were having a great experience together. "Sublime" was the first word out of Camerons (bf) mouth when our massage was done. Their location being away from a central city street is great - plenty of parking, quiet atmosphere, calm breeze rolling through the windows. Will definitely be visiting again next time we vacation in Tucson.read more
Just had a beautiful, relaxing experience with Charity. Received an 1 1/2 hour Thai massage in this serene space. The interior looks and feels like you are in the Mediterranean. Thai massage promotes positive energy circulation, reduction of pain and stress, and improved mental well-being. Charity used the gentle pressure of my energy lines and incorporated yoga-like stretching to relax the whole body on a deeper level. Go here, you won't regret it!read more

When you’re feeling your best, your baby is also feeling his or her best. A prenatal massage can help loosen up tensions, making things like pregnancy yoga or light exercise a lot easier. In the later stages of a pregnancy, it can sometimes even be a little difficult to get up off of the couch with grace and finesse. We can help relax you by minimizing or eliminating a lot of the tension that stems from your baby growing bigger, stronger, and healthier with each passing day.


Deep tissue massages are not for everyone, and it’s very important to find a well-trained therapist. If you’re actively healing from surgery, have nerve damage or an existing injury, you’re wearing a cast or brace, or you’re pregnant, then talk to your doctor before seeking a massage therapist. Although it’s rare, massages that are poorly performed can sometimes cause increased pain, inflammation and other complications in high-risk patients. (16)
Speaking of matching, our service path, The Elements Way®, means that Elements Massage™ studios will match each of you with the massage therapist that can best deliver a great massage based on the needs and requests you provide. During the session, each therapist will check in with each of you to make sure the massage session is exactly what you want.

The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself. Deep tissue massages are not only relaxing — they also help “lengthen and release muscles” that frequently feel tense and get stuck in uncomfortable holding patterns. (1) Let’s explore what, exactly, deep tissue massage is and all the ways it can benefit your body and mind.

Jonesboro Clayton 30237 Georgia GA 33.5007 -84.3513


A must for pre- or post-workout flexibility, recovery, and restoration, sports massage employs deep pressure techniques to targeted muscle groups. Sports massage can be used to warm up muscles prior to your workout or competition and to flush out post-workout toxins. Make these sessions part of your training plan by coupling them with your workouts so you can recover faster. Don’t forget, Island Health & Fitness members receive 10% off at Rasa every Monday through Thursday!
BC 500 Jīvaka Komarabhācca, also known as Shivago Komarpaj, the founder of Traditional Thai massage (Nuad Boran) and Thai medicine.[citation needed] According to the Pāli Buddhist Canon, Jivaka was Shakyamuni Buddha's physician.[citation needed] He codified a healing system that combines acupressure, reflexology, and assisted yoga postures.[citation needed] Traditional Thai massage is generally based on a combination of Indian and Chinese traditions of medicine. Jivaka is known today as "Father Doctor" in Thailand.[citation needed]

Swedish Massage is the “original” western style massage and is the foundation for other western massage techniques. Swedish style massage uses long strokes, kneading and friction with the primary purpose of increasing circulation and promoting relaxation. Pressure can be light to firm, but is not as detailed as Deep Tissue Massage. It’s important to remember, that deeper isn’t always better. Sometimes what the body needs is to simply relax and de-stress so it can heal itself. The health benefits of regular full-body Swedish massage are plentiful. Benefits include increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress. People who receive regular Swedish massage find that they feel healthier, more energetic, less stressed and are less susceptible to illness.


Swedish massage is like yoga in that helps to improve the overall mental health. It can prevent irritation, fight stress, relieve anxiety and help you cope with depression. Moreover, it can improve the quality of sleep and ward off insomnia. This type of massage is also a good option for people who suffer from chronic fatigue. The massage boosts the serotonin level, improving your mood and making you feel a bit happier.

Kennesaw Cobb 30152 Georgia GA 33.9951 -84.6544


Some strokes massage therapists use in deep tissue massage include kneading, tapping, circular movements, and elongated movements, and they may use elbows and forearms for increased pressure in addition to knuckles and fingertips. The massage therapist may ask the client to breathe through some of the slower, elongated movements, because increased oxygen can help to relax the body.
To be effective, a reflexology practitioner must be certified and understand the meridians related to each pressure point. Most spas offer reflexology, and the treatment typically lasts approximately 30 minutes. It’s important to have a conversation with your reflexologist beforehand to discuss your “issues,” whether it is constipation, a tension headache or trouble sleeping.
n conceived by Shirley Price in 1987 and based upon the principles of reflexogy, according to which energy flow lines in the body connect at certain reflex points. Essential oils are blended with a bland cream that the therapist massages into the reflex points of the body. Method involves at-home patient preparation as well as ongo-ing client-therapist dialogue during treatments. Therapists must be accredited.
Another alarmingly common example is the sensation of skin tearing. This has been inflicted on me personally on at least three occasions, and not by poorly trained therapists — quite the opposite, the perpetrators were all well-trained massage therapists doing a kind of “fascial release” therapy that they clearly thought of as an “advanced” technique.7
The price of a couples massage depends on the spa, the amount of time, and the amenities. Generally, it is the cost of a regular massage, times two. Sometimes you can add on private time. For instance, Aspira the Spa at The Osthoff Resort in Wisconsin offers couples massage at $135 per person for 50-minutes. Couples can enjoy an additional hour of time alone together in the spacious suite, equipped with a master shower, whirlpool bath, stone fireplace, and sofa, for $50 per person. At some spas, the package might include private time and amenities like Champagne, which sends the price higher.

Lawrenceville 30246 Georgia GA 33.956 -83.9879


Couples massage is a good choice when lovers are in the throes of early romance, and can't bear to be apart. They want to share everything, even their massage. Many couples treatments are specifically designed with romance in mind, including time alone in a rose-petal-strewn tub, a bottle of Champagne with strawberries and chocolate, and lounging time by a fire after the treatment. Part of what you are paying for is a time in the room, which works best when it's a beautiful romantic setting. 
Tapotement is the percussive technique where the therapist uses a cupping or hacking technique. This is a great way to finish a massage – it’s a little stimulating and helps to wake up the body so we can get off the table and on with our day. (Don’t hesitate to request it from your therapist if they do not do it on their own! However, if they have bad rhythm, they may not be as good as a talented bongo player!).

Atlanta Fulton 30317 Georgia GA 33.7498 -84.3168


If you are a massage therapist, or sports physical therapist, it might be a good idea to explain what a this type of massage will accomplish and what to expect.  At first, a Deep Tissue massage might feel like your typical Swedish massage. First, your therapist will warm up and prepare your muscles by applying light pressure to the areas that require attention. Only after your muscles have been sufficiently prepared will your therapist begin applying specific techniques. The most commonly used strokes in Deep Tissue massages are stripping and friction. Stripping usually involves your therapist applying deep and gliding pressure to the length of your muscle fibers with an elbow, forearm, knuckles or thumbs. Friction, on the other hand, applies pressure across the grain of the muscle in order to relieve adhesions and realign the fibers of the tissue.

Senoia Coweta 30276 Georgia GA 33.2845 -84.5918


In ashiatsu, the practitioner uses their feet to deliver treatment. The name comes from the Japanese, ashi for foot and atsu for pressure.[34] This technique typically uses the heel, sesamoid, arch and/or whole plantar surface of foot, and offers large compression, tension and shear forces with less pressure than an elbow, and is ideal for large muscles, such as in thigh, or for long-duration upper trapezius compressions.[35] Other manual therapy techniques using the feet to provide treatment include Keralite, Barefoot Lomi Lomi, Chavutti Thirumal.

Atlanta Fulton 30323 Georgia GA 33.8444 -84.474


Even so, by 1890 a number of physicians and non-physicians had published books describing in detail with text and illustrations the massage movements we now refer to as Swedish Massage. And Swedish, or classic, massage was used extensively in a number of sanitariums, including the great one run by John Harvey Kellogg, M.D., and other establishments in Europe and North America.
Looking for the best massage in Tucson? Greentoes Spa specializes in relaxing the mind, body and spirit while beautifying the parts. Our professional Tucson massage therapists provide thorough massage therapy, targeting specific areas that cause tension and pain. Our treatments are designed to reduce stress, relieve tension, address neck, back and shoulder pain issues, as well as relax the body. Some people who don’t experience tension, pain, or discomfort simply love the revitalizing afterglow of a massage, and we’re here to cater to them as well.
Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

While a Swedish massage works great to help people who suffer from health conditions it also works wonders on people who suffer from everyday troubles and concerns. There are many things in our life that can cause us to be stressed and worried on a constant basis. The more that we stress the more our muscles became tense and we find it hard to relax them.

Massage is the manipulation of soft tissues in the body. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device. The purpose of massage is generally for the treatment of body stress or pain. A person who was professionally trained to give massages was traditionally known as a masseur (male) or a masseuse (female), but those titles are outmoded, and carry some negative connotations. In the United States, the title massage therapist has been recognized as a business norm for those who have been professionally trained to give massages.

Kennesaw Cobb 30144 Georgia GA 34.0287 -84.6047


Athletic people often overuse specific muscle sets. If you do a lot of kicking, running, jumping, or skating, you’re putting a significant amount of stress on the muscles you depend on. It’s important to help those muscles repair and grow stronger, allowing you to achieve a higher level of athletic ability. Sometimes, some good old-fashioned rest and a sports massage can be exactly what you need to get back out there and do your best.
Enhance your Swedish massage with psammo therapy, the ancient art of heated sand. The gentle and deeply affecting warmth of the Bavarian quartz and Persian salt provides physical and mental relaxation while stimulating the metabolism. It also has a purifying effect. This service is beneficial for arthritis, fibromyalgia and muscle and joint pain. It also aids sleep.
Posterior interosseous syndrome. Physiopedia explains that posterior interosseous syndrome is a compression of the posterior interosseous nerve, which is located near the shaft of the humerus and the elbow, that may result in paresis or paralysis of the thumbs and fingers. Though cryotherapy, ultrasound, dry needling, and other modalities often help with this condition, so too does deep tissue work that is focused on the thoracic outlet, pectoralis minor, triceps, brachioradialis, and other surrounding areas.
The NCCIH adds that massage therapy may also be potentially harmful to women who are pregnant. Even though research has found that it offers this demographic some positive effects, such as decreased depression and anxiety and reduced leg and back pain, it is still important to obtain approval from her healthcare provider first to ensure that she can receive a safe sports massage.
Sports massage has antecedents in earlier periods of history. The ancient Greeks and Romans combined massage and exercise in their athletic training. Various Asian cultures also developed forms of massage for dancers and for students of martial arts . As a formal practice, however, sports massage began in the Soviet Union and Communist bloc countries in the 1960s. Soviet teams were the first to have a massage therapist travel with them and work on their athletes on a regular and ongoing basis. Through sports and cultural exchanges, the concept of sports massage moved to Europe and the United States in the 1970s. Over time the benefits of sports massage became accepted, and sports massage became a part of the training regimen, first of professional athletes, then of college and amateur athletes. Today sports massage is recognized as a specialty by the American Massage Therapy Association.
Tapotement strokes are usually used at the very end of a massaging session where the therapists deliver rhythmic movements via rapidly constant strikes from his/her wrists. Besides from relaxed wrists tapping upon the body in a repetitive pattern, the fingers, sides of the hands, as well as the fists, can be utilized to achieve the massage objective best.
Since your therapist will be massaging the innermost layers of your connective tissues and muscles, there are parts of the treatment that may be uncomfortable or almost painful. It is important that you communicate this to your therapist at all times, however some level of discomfort is normal as the deeper knots, adhesions and injuries are being addressed.
Continuing education is important to stay abreast of the evolving field of sports medicine. In addition, sports massage therapists must have a strong understanding of the demands that sports put on the body, both physically and mentally. Because I also train and race, I feel better able to understand body mechanics—including common injuries and performance goals—which gives me the opportunity to communicate and share my experience as well as my skills to help athletes reach their

Smyrna Cobb 30080 Georgia GA 33.8796 -84.5023


Scheduling and Cancellation policy. Payment is due in full at the end of each appointment. A 50% deposit is required for scheduling any appointment with Le Reve Rittenhouse Day Spa. The deposit goes toward that appointment. Late cancellations or no shows are non-refundable. We have a 24-hour cancellation policy. Should you need to reschedule or cancel your appointment, please do so prior to 24 hours before your appointment.

Rydal Bartow 30171 Georgia GA 34.3379 -84.7376


Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu. The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Since your therapist will be massaging the innermost layers of your connective tissues and muscles, there are parts of the treatment that may be uncomfortable or almost painful. It is important that you communicate this to your therapist at all times, however some level of discomfort is normal as the deeper knots, adhesions and injuries are being addressed.

Roopville Carroll 30170 Georgia GA 33.4322 -85.1671


Therapeutic massage is used in the treatment of diseases and injuries of the motor and support apparatus, metabolic disturbances (obesity, diabetes mellitus, and gout), and diseases of the cardiovascular, respiratory, and nervous systems. In reflex-segmental massage various organs and tissues are affected through the massage of certain areas of the skin, subcutaneous tissue, and muscles. Reflex-segmental massage is prescribed for therapeutic purposes, as is pneumomassage, or vacuum massage, in which waves of air are used to improve the peripheral blood circulation. Syncardial massage, which is also prescribed for therapeutic purposes, involves the rhythmic compression of the vessels of the extremities by means of a special apparatus called the Synkardon. Another form of therapeutic massage, underwater massage, is performed by a special apparatus that creates an underwater stream under as much as two to four atmospheres pressure.

Alpharetta 30202 Georgia GA 34.0383 -84.2377


Massage has a multifaceted effect on the body and evokes complex reactions involving all the tissues, organs, and systems. It improves the movement of lymph and blood in the vessels and tones the vascular system, facilitating the work of the heart. The hemoglobin content of the blood and the erythrocyte and leukocyte counts are raised. Massage increases gas exchange and the excretion of mineral salts, urea, and uric acid. Changing the character, force, and duration of the massage can affect the functional state of the cerebral cortex by lowering or raising general excitability, intensifying attenuated reflexes and reviving lost ones, improving the function of conduction tracts, and reinforcing the reflex links of the cerebral cortex with the muscles, vessels, and internal organs. Massage can accelerate the regeneration of a nerve after injury and relieve or stop pain.

Cumming 30131 Georgia GA 34.2041 -84.0951


Plantar fasciitis. According to the JAMA Network, plantar fasciitis occurs when the fibrous band on the bottom of the foot becomes irritated and inflamed, causing pain in the heel and arch areas. The Pacific College of Oriental Medicine further indicates that deep tissue massage can be an effective treatment for this particular condition as it helps “release the muscle tension, break scar tissue, and lead to its elimination.”
Nobly exhibited by Gwyneth Paltrow in a backless dress, this traditional Chinese medicine practice temporarily leaves raised, red cup-shaped 'wheals' on your skin. A heated cup is placed on your body and a vacuum is created which sucks up your skin. This suction drains excess fluids and toxins from the muscle tissue, and stimulates the nervous system, and brings blood flow to your muscles and skin. The immediate effects look a bit alarming (see Gwyneth) but it is a deeply relaxing treatment.

Deep tissue massage relieves tension in the deeper layers of tissue in the body. This style of massage is a highly effective method for releasing chronic stress caused by misalignment, repetitive motions, and lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable.
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:
The benefits of a sports massage are numerous: improved flexibility, reduced risk of injury, and a boosted circulatory system, just to name a few. But bodywork isn’t a one-size-fits all tool, and there are certain things to consider before booking an appointment. Here, three runner-trusted massage therapists impart important pre-massage knowledge.  
Swedish Massage is the “original” western style massage and is the foundation for other western massage techniques. Swedish style massage uses long strokes, kneading and friction with the primary purpose of increasing circulation and promoting relaxation. Pressure can be light to firm, but is not as detailed as Deep Tissue Massage. It’s important to remember, that deeper isn’t always better. Sometimes what the body needs is to simply relax and de-stress so it can heal itself. The health benefits of regular full-body Swedish massage are plentiful. Benefits include increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress. People who receive regular Swedish massage find that they feel healthier, more energetic, less stressed and are less susceptible to illness.

Locust Grove Henry 30248 Georgia GA 33.3449 -84.0982


This approach to massage was practiced in the United States as early as the late 1800s but was not a popular form of massage until massage therapist Therese Pfrimmer established guidelines and methods for this technique in her 1949 book, Muscles: Your Invisible Bonds. Today, the technique is often used by sports medicine practitioners and physical therapists.
"Back before we started wearing shoes everywhere, we developed natural stimulus points from the ground [making direct contact] with our feet," Colin says. "By walking and getting that stimuli, we would relieve stress. We don't get that anymore. So the idea of reflexology is going back and mimicking that stimuli to specific points and feeling where that stress sits."

Covington 30209 Georgia GA 33.5746 -83.8854


Diagnosing or treating disease would constitute the practice of medicine and would be illegal for anyone who does not have a professional license to do these things. Although many diagnose and treat disease, I am not aware of any prosecutions. In some states that license massage therapists, unlicensed reflexologists might also be prosecutable for practicing massage therapy without a license [11].

Franklin Heard 30217 Georgia GA 33.278 -85.134


“Every individual has a physical body, mind, emotions and spirit - which is also known as the vital force. It is this vital force which supplies energy to every cell in your body. Life cannot be sustained without it,” explains Nancy. “The Classical Homeopathy approach to health and wellness focuses intensely upon each person’s individual vitality and strength, and unique vital force,” she continues. “Once your vitality is restored on this energetic level, healing begins from the inside out.”
In all cases, such massage techniques are employed in collaboration with other appropriate medical care. For example, encouraging circulation around a bruise, but not directly on it, through the use of compression, cross-fiber techniques or even long, deep strokes is only used after appropriate medical referral and diagnostics indicate that there are no clots formed in the area which may embolize.
The therapist may utilize some Swedish techniques to warm up the tissues (kneading, friction, percussion), softening the superficial layers so that he or she can access the deeper ones more easily. Then, with little or no lotion, the therapist utilizes the hard surfaces of their hands and arms — surfaces such as fingers, knuckles, forearms, and elbows — and employs a very slow, sustained type of stroke.
Deep Tissue Massage can release the chronic patterns of tension in the body through slow deep strokes on any contacted areas and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue. It can help reduce pain, increase range of motion, relieve muscle spasms and improve circulation.
Similar to Thai massage, in a Swedish massage the client’s joints and muscles are compressed and stretched. This can cause an immediate release of energy that might cause the skin to flush. Clients might also experience a few temporary aches as the body readjusts itself, depending on their level of flexibility and any current physical ailments. For example, a person who arrives at a practitioner’s office with an ultra-tight muscle that has been traumatized may experience some pain while the trauma is massaged out and worked through. In massage, areas of stress and pain can act as blockages to the body’s circulation, energy flow, and overall well-being.
Manipulative approaches to naturally treating pain and other health problems have been utilized for over 3,000 years, dating back to Ancient Egyptian and Chinese civilizations. Pressure massages were used to improve “Qi” (life force or energy), detox the body and promote better liver function — which today can be explained through the process of activating the lymphatic system.
She offers great pricing and the facility she works out of now is a no frills place that needs renovation. That is out of her control because she merely rents space. As she increases her business and expands her client base, I hope to see her move into a better setting. Until then, you can get a great massage for a low price and save your tips for the hard work instead of the fancy lobby.
Evaluating its effectiveness in treating anxiety based on the Women’s Health Questionnaire (WHQ), researchers discovered that while reflexology was not shown to be more effective than non-specific foot massage in the treatment of psychological symptoms occurring during the menopause, it nonetheless led to a 50% decrease in anxiety, which surpassed the control group two-fold. (4)
Perhaps you don’t have chronic pain, that’s fine too. Basically, if you’re wanting a massage with deep pressure, then this is the service for you. It’s not uncommon for athletes to choose our deep tissue massage therapy during their off season. Our deep tissue treatments help athletes to overcome side dominance, a common result of competitive sports. During an athlete’s competitive season, they return to Sports Massage to keep their body performing at its best.
Another study compared the effects of foot reflexology, simple massage, and conversation on 130 patients who had undergone abdominal gynecologic surgery under full anesthesia. The patients were asked how they felt, and data were recorded on general condition, pain intensity, movement of the bowels, urination, and sleep, from the day before the operation until until the tenth day afterward. Simple massage turned out to be a relaxing, positive experience, whereas foot reflexology had various effects, some of which were negative. The researchers concluded that foot reflexology is not effective in acute, abdominal postsurgical situations in gynecology and can occasionally trigger abdominal pain [15].
Swedish massage therapy can be helpful with a number of other physical challenges, such as reduction in scar tissue by physically manipulating the fibers of the tissue, allowing the scar tissue to be successfully reabsorbed into the skin. Additionally, it can aid with lymphatic drainage, where the long strokes of the therapist help move fluids successfully out of clogged areas.

Taylorsville Bartow 30178 Georgia GA 34.1229 -84.9739


Massagetique is not intended to be a substitute for professional advice, medical treatment, or diagnosis. Always seek the advice of your qualified health care provider or physician with any questions you may have regarding any symptom or medical condition. Never disregard professional or medical advice or delay in seeking evaluation or treatment because of something you have read on Massagetique.

Cumming 30128 Georgia GA 34.2088 -84.1351


There are five primary techniques used in the performance of a Swedish massage at home: effleurage, petrissage, friction, vibration, and tapotement. Effleurage and petrissage are the most common techniques utilized by most massage therapists, and the most recognized by those who have ever received a Swedish massage. These are the long flowing or gliding strokes (effleurage) and kneading (petrissage).
Even so, by 1890 a number of physicians and non-physicians had published books describing in detail with text and illustrations the massage movements we now refer to as Swedish Massage. And Swedish, or classic, massage was used extensively in a number of sanitariums, including the great one run by John Harvey Kellogg, M.D., and other establishments in Europe and North America.
A sports massage is typically a combination of several massage techniques that are tailored to your affected muscle groups based on the activities that you do. A properly administered sports massage can help flush the lactic acid out of your body. There are two types of sports massages that can benefit triathletes depending on when you schedule your appointment and your race schedule.

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On the road with the WTA is intense but energizing! I have traveled to Paris, Madrid, Istanbul, Monterrey, Acapulco as well as sites in the U.S. The day generally begins at about 7:00am with breakfast, followed by a team meeting. On the first day, we cover every player as well as their individual needs before and after a match. We arrive onsite in the training room one hour prior to play—work can include anything from a quick warm up of a shoulder to cutting tape for an athlete to prepping sports drinks or ice and towels.
Deep tissue massage uses many of the same movements and techniques as a more classic superficial massage. The difference is that the pressure will generally be more intense, and concentrated on areas of tension and pain. The strokes are the same, but the movement is slower and deeper. At certain points during the massage, most people find there is usually some discomfort and pain. It is important to tell the therapist when they hit a tender spot and if any discomfort you experience is outside your comfort range. Due to the focused nature of the session, the treatment can become intense at times.

Lithia Springs 30057 Georgia GA 33.7737 -84.6544

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