Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.
Stone Mountain DeKalb 30086 Georgia GA 33.8913 -84.0746
The standard type of massage offered in most clinics, gyms, spas, and wellness centers, Swedish massage is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using lotion or oil, massage therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
According to Robert Noah Calvert, author of The History of Massage, what we now call Swedish massage was never part of Ling’s movement system. Swedish massage, as Calvert asserts, is defined by its system of stroking, kneading, and other bodily manipulations. These he credits to a Dutch practitioner, Johann Georg Mezger, who lived and worked in the late 19th century. As a result, what Americans know as Swedish massage is called “classic massage” throughout most of Europe.
There is no consensus among reflexologists on how reflexology is supposed to work; a unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's qi. Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left. Concerns have been raised by medical professionals that treating potentially serious illnesses with reflexology, which has no proven efficacy, could delay the seeking of appropriate medical treatment.
Swedish massage is like yoga in that helps to improve the overall mental health. It can prevent irritation, fight stress, relieve anxiety and help you cope with depression. Moreover, it can improve the quality of sleep and ward off insomnia. This type of massage is also a good option for people who suffer from chronic fatigue. The massage boosts the serotonin level, improving your mood and making you feel a bit happier.
Kennesaw Cobb 30152 Georgia GA 33.9951 -84.6544
“Resonate” in this context means that physical pain may transmogrify into emotional pain and vice versa. Emotional and physical pain readily create and reinforce each other. I assume that catharsis is inherently valuable, and I think that’s a fairly safe assumption. I discuss the relationship between pain and emotions in from many angles in several articles, like Pain is Weird, Pain Relief from Personal Growth, The Anatomy of Vitality, Why Do We Get Sick?, The Art of Bioenergetic Breathing, Insomnia Until it Hurts, and Anxiety & Chronic Pain. Whether catharsis is medically helpful for pain obviously depends on many factors, but it’s certainly possible — just as they can reinforce each other, relief from one may also be coupled to relief from the other. BACK TO TEXT
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This type of massage is recommended for loosening and releasing deep layers of chronic muscle tension. Specific areas of tight muscles are massaged deep into the muscle fibers to release tension. Your therapist will skillfully find and release muscular fibers, knots and adhesions. The desired effect will be increased circulation, reduced muscle tension and reduced muscle pain. Massage often helps to relieve chronic back, shoulder, hip, and neck pain.
I had a massage with Gina that was possibly one of the best massages of my life, and I have had massages that range from $800 in a hut in the Mayan Riviera to $30 for an hour at Chinese Foot Massage, and everything in-between. We briefly went over my problem areas and areas to stay away from before the massage, but she has the intuition and skill to find the real problem areas and work them through, while not sacrificing the rest of the body. She is also the first person that has ever performed a deep tissue massage on me that is not painful to the point of making me want to cry. It is very clear she has great passion for her work, and that translates through to an amazing experience for the client. I will definitely be back.read more
Mableton Cobb 30126 Georgia GA 33.8332 -84.6031
Even casual runners, joggers, and fitness enthusiasts can benefit from a sports massage – it’s not just for people who compete. Because sports massages center on specific areas, anyone who lives in active lifestyle can benefit from the occasional sports massage. You don’t even necessarily need to have a sports injury. Regular sports massages can help reduce the potential for sports injuries by tending to the affected muscles before they’ve been worked past their limits. You’ll experience better flexibility and greater endurance the next time you set yourself in motion.
Deep-tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. People who had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and their diastolic pressure drop an average 5.3 mm Hg, according to a study cited by the University of Maryland Medical Center. Deep-tissue massage can help increase the body's production of serotonin, the hormone that promotes happiness and good feelings.
Middle-Ages: Medical knowledge, including that of massage, made its way from Rome to Persia in the Middle Ages. Many of Galen's manuscripts, for instance, were collected and translated by Hunayn ibn Ishaq in the 9th century. Later in the 11th century copies were translated back into Latin, and again in the 15th and 16th centuries, when they helped enlighten European scholars as to the achievements of the Ancient Greeks. This renewal of the Galenic tradition during the Renaissance played a very important part in the rise of modern science.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Just this past year, the journal Evidence-Based Complementary and Alternative Medicine showed that reflexology not only helped to reduce pain, improve nerve conductivity, and correct thermal and vibration sensitivity concerns, it improved glycemic control — this suggests that someday, perhaps soon, we may learn that this ancient healing art can help prevent or treat type 2 diabetes. (6)
Duluth Gwinnett 30098 Georgia GA 33.9604 -84.0379
That is, regardless of all other considerations, a massage therapist must talk to you about pressure, respect your preferences (they are more important than any treatment ideology), and be careful about stumbling into areas that need much less pressure (for comfort) or much more pressure (for satisfaction). Far too many therapists make the mistake of setting a “default” pressure for a client early on, and then using roughly that much pressure everywhere.
After receiving a deep tissue massage, there may be some soreness or stiffness to your muscles that generally doesn’t last more than a day. Ensure that you drink plenty of water and to avoid strenuous exercise the day after your massage in order to help your muscles heal. Your massage therapist may recommend that you ice certain areas of your body, or that you take a hot bath—depending on what you’re being treated for.