Just this past year, the journal Evidence-Based Complementary and Alternative Medicine showed that reflexology not only helped to reduce pain, improve nerve conductivity, and correct thermal and vibration sensitivity concerns, it improved glycemic control — this suggests that someday, perhaps soon, we may learn that this ancient healing art can help prevent or treat type 2 diabetes. (6)

Duluth Gwinnett 30098 Georgia GA 33.9604 -84.0379


By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.
Not everyone should receive a deep tissue massage. Some people simply enjoy the sensation of deeper pressure to their muscles and others prefer a more gentle touch. Someone who has never experienced a massage before may not want to request a deep tissue massage. It is the responsibility of the massage therapist to determine if a deep tissue massage is necessary by way of a thorough health history and evaluation. A massage is only effective when the person on the table is comfortable and relaxed.

Marietta Cobb 30063 Georgia GA 33.9653 -84.5112


Each treatment is designed to provide restoration for your body and mind, and also make you look and feel the best you can. Massage can reduce stress and muscle tension, improve circulation, eliminate stiffness and soreness, boost the immune system, reduce pain and even help control one’s blood pressure. Couples who strive to practice a healthy lifestyle can enjoy these benefits and more together.
Massage therapy can also aid in reducing scar tissue, improve circulation and mobility to help the affected areas of pain. Best results for treating pain and injury management are sessions done in weekly or bi-weekly, increasing time in between appointments upon improvement. It’s part of a larger process to help people affected by pain regain their autonomy and live their lives to the fullest.
Deep tissue massage therapy can be very beneficial and even life changing.  We have had many clients come in with chronic problems they’ve had for years.  After a few deep tissue massage sessions their built up tension and muscular dysfunction begins to unravel and they can go back to living a normal life free of chronic pain.  While not all chronic pain is able to be completely resolved through massage, nearly every client experiences significant relief from pain symptoms with regular treatments.

Porterdale Newton 30070 Georgia GA 33.5712 -83.8951


“Runners put so much effort into training, but very few athletes put effort into taking good care of body that helps them perform,” says Gammal, who recommends incorporating regular massage—even if it’s just a 30-minute session once a month—so as to prevent injuries and the overtraining of muscles.  Scheduling mid-training appointments can also reveal places that are tight and places that should be addressed in post-workout stretching. “Massage isn’t a luxury, Gammal says. “It’s an investment.”

Finally, a few months ago, I went to Hartford unannounced, and spent a day in Dr. FitzGerald’s offices. I saw patients who had been cured of goiter; I saw throat and ear troubles immediately relieved by Zone Therapy; I saw nasal operations performed without any anesthetic whatever; and — in a dentist’s office — teeth extracted without any anesthetic except the analgesic influence of Zone Therapy.

Lithonia DeKalb 30038 Georgia GA 33.6823 -84.161


A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.
I want to be part of people’s health program. Providing my professional knowledge, dedication and passion for body/mind wellness Deep Tissue, Swedish, Contemporary Cupping Methods Neuro Muscular Therapy, Prenatal, Labor, postpartum and newborn/infant massage Myoskeletal Therapy Therapeutic Massage and Hydrotherapy Pediatric Massage, “Liddle Kidz” (ADD, ADHD) Touch Therapy for “Liddle Kidz” with Autism (ASD) Karmapa Reiki Master Tian Di Bamboo Massage Hawaiian Lomilomi Massage Trained in Traumatic Incident Resolution Certified Body Practitioner, “Institute for Mind Body Therapy” ... View Profile

Acworth Cobb 30101 Georgia GA 34.0756 -84.6477


Enhance your Swedish massage with psammo therapy, the ancient art of heated sand. The gentle and deeply affecting warmth of the Bavarian quartz and Persian salt provides physical and mental relaxation while stimulating the metabolism. It also has a purifying effect. This service is beneficial for arthritis, fibromyalgia and muscle and joint pain. It also aids sleep.
Where minor injuries and lesions occur (due to overexertion and overuse of the muscles), the sports massage services that we offer in Norwich can break them down quickly and effectively. Above all, our sports massage therapy can help prevent those niggling injuries that so often get in the way of performance and achievement, whether you’re an athlete, an avid keep-fitter or a once-a-week jogger.

Tyrone Fayette 30290 Georgia GA 33.4719 -84.5914


Muscle injury and soreness are an occupational hazard when it comes to athletics. Coaches, athletes, and professionals in the field of sports medicine have found that massage can provide several benefits to the body such as increased blood flow, reduced muscle tension, and an increased sense of well-being. The majority of research on psychological effects of massage has concluded that massage produces positive effects on recovery and post-exercise massage has been shown to reduce the severity of muscle soreness. While there is no research focusing specifically on the benefits of deep tissue massage on muscle rehabilitation, studies find that massage therapy, in general, can help with performance, recovery, and muscle injury prevention.8

Newborn 30262 Georgia GA 33.4951 -83.6671


Reflexology is a bodywork technique that uses pressure points in the feet and hands in an effort to stimulate organs and systems throughout the body. Reflexology practitioners claim they can treat a wide range of maladies simply by manipulating these pressure points. The general idea is similar to that of other forms of alternative and Eastern medicine, such as acupuncture: clear blockages in the flow of the body's life force (or Qi) and healing will follow.
Traditionally designed to apply pressure to layers of muscle, tendons and other tissues deep under the skin, deep tissue massage can be very effective in relieving problem areas and is highly therapeutic. Deep tissue massage is generally a modality to consider for athletes as well as the eight-to-five desk job. Muscles easily become tense and deep tissue massage can relieve some chronic patterns of pain and tension, specifically in the back, shoulder and neck areas.  
The reason the Pressure Question exists is that it’s hard for patients to tell the difference between nasty pain that might be a necessary part of therapy, and ugly pain that is just abusive. Not everything that hurts is therapeutic, but not every therapeutic procedure is painless! How can we tell if an intense massage technique is therapeutic or not?
Adequate recovery is also a major factor in avoiding the over-training syndrome. Over-training is characterized by irritability, apathy, altered appetite, increased frequency of injury, increased resting heart rate, and/or insomnia. It occurs when the body is not allowed to recover adequately between bouts of heavy exercise. Therapeutic massage helps you avoid over-training by facilitating recovery through general relaxation, and its other physiological effects. 

Detoxification: 7 best acupressure points for complete detoxification of the body include the Great Rushing point on the webbing between the big and second toes, the Three Yin Crossing on the ankle, the Shu Mansion just below the collarbone, Union Valley on the hand, Inner Gate on the arm, Upper Sea of Qi on the sternum, and Lower Sea of Qi below the umbilicus. They claim that pressing on these points will flush out toxins, improve the immune system, reduce weight, prevent chronic diseases, and improve mental clarity.
As this was my first massage, it was a bit surreal to undress all except for my panties. Rosalyn worked from top to bottom, explaining where my knots were (in my shoulders, arms, and lower back) while talking about her childhood history. I never thought that arms could be massaged, but let me tell you that it made a tremendous difference for the amount of time I spent in front of the computer analyzing data! She massaged my head, neck, back, arms, shoulders, buttocks, legs, and feet. She goes the extra way in pulling your arm away to stretch out the joints, and she also works you like a puppet to get the maximum stretch and popping of your spine. It was a bit scary, but pleasant! If you're looking for deep pressure, this is definitely it. I had to stop her kneads on my calves, as the pain was a bit much. She attributed her strength to working out. I was impressed. Since then I've been a regular of hers for almost ten years now.

Orchard Hill Spalding 30266 Georgia GA 33.2657 -84.299


If you feel that you would benefit from experiencing a Deep Tissue massage, do some research into local spas around you that offer the treatment. Make sure that your therapist is certified and has been trained in this technique. As always, check with your doctor before giving this massage a try. Be sure to share your concerns with your therapist, go into detail as to what has brought you in to seek the treatment and do not be afraid to speak up if the pressure becomes too uncomfortable. Remember, more pain does not mean the massage is working.

Deep tissue massage is focused on pain relief through manipulation of soft tissue including muscle and fascia, so it is a great treatment if you’ve been experiencing chronic pain, have an injury, or lead an active lifestyle. Our massage therapists will use special techniques to address localized areas of tension. Muscles are worked in layers superficial to deep and unlike Swedish massage, which has its primary focus on relaxation and overall wellness, deep tissue is done using strokes that are typically firm and slow, and may include elbows and deep finger pressure. After a deep tissue massage, you should still feel calm and relaxed, although you may have some slight muscle soreness for up to a few days after the massage.
Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.
Before you go, check with the spa about what you should wear: the spa may provide disposable underwear. If the thought of removing all your clothes makes you blush, don't worry: your therapist will be an artist of professional draping techniques. The oils and lotions used in massage can stain fabrics, so it's a good idea to opt for something old if you're wearing your own clothes.
Trigger points or stress points may also cause muscle soreness and decreased flexibility. These points are specific spots in muscle and tendons which cause pain when pressed, and which may radiate pain to a larger area. They are not bruises, but are thought by some to be small areas of spasm. Trigger points may be caused by sudden trauma (like falling or being hit), or may develop over time from the stress and strain of heavy physical exertion or from repeated use of a particular muscle.
For instance, I tried a new young massage therapist. He introduced a pain scale right away, and asked me to use it to define an intensity I was comfortable with — a 5 out 10, say — and then actually used that scale to check with me quite a few times throughout an hour treatment. He also responded with clear adjustments to his technique when I reported that we were under or over the target I’d set. Great work! BACK TO TEXT

I have been a licensed massage therapist for over 10 years with my ultimate goal being to help others mentally and physically. I am the daughter of a Physical Therapist after all! hehe  Extensive experience working on individuals struggling with depression and/or addiction and they hold a special place in my heart. I am very easy going and non-judgmental, my table is available to those who need to ease up and disconnect. Massages are incredibly beneficial as research proved it could significantly increase one's well-being over time.   Booking a session will come with complimentary aromatherapy to open your senses and promote relaxat ... View Profile


In Germany massage is regulated by the government on a federal and national level. Only someone who has completed 3,200 hours of training (theoretical and practical) can use the professional title "Masseur und Medizinischer Bademeister" or Medical Masseur and Spa Therapist. This person can prolong his training depending on the length of professional experience to a Physiotherapist (1 year to 18 months additional training). The Masseur is trained in Classical Massage, Myofascial Massage, Exercise and Movement Therapy. During the training they will study: Anatomy, Physiology, Pathology, Gynecology, Podiatry, Psychiatry, Psychology, Surgery, and probably most importantly Dermiatry and Orthopedics. They are trained in Electrotherapy, and Hydrotherapy. Hydrotherapy includes: Kneipp, Wraps, underwater Massage, therapeutic washing, Sauna and Steambath. A small part of their training will include special forms of massage which are decided by the local college, for example: Foot reflex zone massage, Thai Massage etc. Finally a graduate is allowed to treat patients under the direction of a doctor. He is regulated by the professional body which regulates Physiotherapists. This includes the restriction on advertising and oath of confidentiality to clients.[citation needed]

Atlanta Fulton 30305 Georgia GA 33.832 -84.3851


Inflammation caused by chronic stress and muscle tension can lead to worsened overall health, longer recovery time, reduced immune function and cardiovascular problems, such as high blood pressure. Studies have found that massage therapy can help lower cortisol levels and even boost production of the hormone called oxytocin, which relaxes the body and has soothing effects. (7) Oxytocin is the primary hormone responsible for sustaining social bonds in humans and increasing motivation for cooperative behaviors, which is why it’s often called the “cuddle hormone” and known to be released during hugs, birth, social bonding and from touch.

In most cases, the more often you receive massage services, the better it is for your overall health. In fact, many physical therapists or specialized doctors may prescribe a series of deep tissue massages if you are recovering from an injury or as a solution to chronic pain. When you need an ongoing series of deep tissue massage, you will likely find the most savings by purchasing a package. Ask your massage therapist if he or she offers a package deal with a reduced rate per massage. The massage therapist benefits from the ongoing business, you benefit from the savings, and you both benefit physically as the massage therapist comes to know your body's needs and is better able to treat you. For example, a 90-minute deep tissue massage may cost $90 for one session, but if you purchase a package of five 90-minute deep tissue massages, the cost might be $400, saving you a total of $50.
Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage. But this is not always the case. Deep tissue massage is great at breaking down scar tissue and getting your blood circulating, but it may not be what you need on a particular day. A good therapist will apply the specific techniques and the right amount of pressure to address your need, and sometimes that’s a lighter touch.
The pressure from Swedish massage is ideal for relieving muscle tension, like the kind that builds up from hunching over a computer all day. This tension can sometimes result in knots: trigger points of extremely tense muscle fibers that form tiny nodules. Massage therapists are trained to feel for these knots, and Swedish-massage techniques are ideal for gently coaxing them away.
You will experience some pain during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. The pain could also be because the massage uses movements against the muscles rather than moving with them. But if you think you’re experiencing intense pain, immediately inform your therapist. The best way to make the most of a deep tissue massage is to be as relaxed as you can and trust your therapist to massage your pain away. That’s why it’s important to go to a certified and experienced massage therapist for a deep tissue massage.
One theory is that muscle knots may be caused by something that goes wrong at the “motor end plate” — where a nerve ending attaches to a muscle cell.9 We don’t know why this happens, or what exactly goes wrong, but there is circumstantial evidence that motor end plates are the “point” in trigger point. That evidence is too complex and controversial to review properly here. It is explored in detail in my book. Some research has suggested that it may actually be possible to physically destroy the motor end plate with strong massage, thereby inactivating the trigger point.10 When it regrows — these are microscopic structures, it doesn’t take them long to heal — the trigger point may be gone.
Deep tissue massage is a therapeutic technique that relieves deep-seated muscle tension and soothes chronic tightness. During a deep tissue massage, a trained therapist delivers intense pressure through slow strokes and targeted fascial release. This technique is often used to treat repetitive-stress injuries, posture problems, and sports injuries.

Duluth Gwinnett 30099 Georgia GA 33.9595 -84.105


Deep tissue massage (similar to Swedish massage) uses deeper pressure to ease recurring muscle tension and reach lower layers of muscle tissue. Its aim is to relax the muscles, and it often achieves this goal: sometimes, however, deep tissue massage side effects might occur during or after treatment. If these symptoms happen and are causing discomfort, be sure to bring them up with your massage therapist so they can address them.
Much like deep muscle therapy, this treatment is geared towards increasing range of motion, circulation and stretching worked muscles. Through the variety of muscle energy technique, compressions and active and passive isolated stretching, this treatment is great when you want to feel energized, mentally aware and focused, yet relaxed and rejuvenated.
Tapotement strokes are usually used at the very end of a massaging session where the therapists deliver rhythmic movements via rapidly constant strikes from his/her wrists. Besides from relaxed wrists tapping upon the body in a repetitive pattern, the fingers, sides of the hands, as well as the fists, can be utilized to achieve the massage objective best.

Alpharetta 30201 Georgia GA 34.1094 -84.2978


Where minor injuries and lesions occur (due to overexertion and overuse of the muscles), the sports massage services that we offer in Norwich can break them down quickly and effectively. Above all, our sports massage therapy can help prevent those niggling injuries that so often get in the way of performance and achievement, whether you’re an athlete, an avid keep-fitter or a once-a-week jogger.
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term “Swedish” massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as “classic massage”.

Swedish Massage is the “original” western style massage and is the foundation for other western massage techniques. Swedish style massage uses long strokes, kneading and friction with the primary purpose of increasing circulation and promoting relaxation. Pressure can be light to firm, but is not as detailed as Deep Tissue Massage. It’s important to remember, that deeper isn’t always better. Sometimes what the body needs is to simply relax and de-stress so it can heal itself. The health benefits of regular full-body Swedish massage are plentiful. Benefits include increased circulation, lowered blood pressure, improved immune function and reversal of the effects of stress. People who receive regular Swedish massage find that they feel healthier, more energetic, less stressed and are less susceptible to illness.

Locust Grove Henry 30248 Georgia GA 33.3449 -84.0982


Stumbled across Tucson Massage Company while I was living in Tucson and in desperate need of some relaxation. I am all for supporting small, local businesses and this one did not disappoint. Don was excellent. He made me feel comfortable and really cared about making sure that I was relaxed during the massage. I would definitely recommend him to anyone that is looking for something local and relaxed in Tucson. The vibes were great and it is also super easy to book an appointment online, which is always a plus!read more

In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[5] Accordingly In 2017 the Australian government named reflexology as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".[6]

Suwanee Gwinnett 30024 Georgia GA 34.0425 -84.0262

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