Sore/aching muscles: Muscle soreness on the treated area is a common side effect following massage therapy. It is normal because the muscles worked with during a deep tissue massage may not have been touched or manipulated often, if ever. Soreness may feel in the days after like a good workout. It may feel mild or moderate and should fade over the days following treatment.
The Effleurage is considered as the most soothing stroke utilized within Swedish massage sessions which consists of steady pressure initiating from the shoulders and going all the way till the mid-back to release any trapped strain. The Effleurage when perfected is done with such a stabilized pressure and at a languid pace; that for many the massage motion may almost seem stagnant.

Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well-being.

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This treatment puts pressure on certain trigger points, temporarily stopping blood flow to a particular part of the body, and then releasing it, flooding that body part with fresh blood. It sounds weird and it feels weird too; you realise how powerful your blood is when it surges back into your arteries and the limb feels suddenly warm and strong. This treatment kick-starts your circulation as it pours and pumps fresh oxygen around your body. This technique is also a feature of Thai massage.


Mommy-to-be needs some care! This is a relaxing massage for mommy and baby. Energize and ease tension for mom with a massage to help relax her back and changing body. Maybe baby can get a little massage, too! Becoming a mom is one of the most wonderful things in the world, but as your baby grows, your body changes. Your muscles in your abdomen may slightly separate, and you might experience some back pain from your normal pregnancy “sway”.

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No one really knows how a painful massage can also feel so good at the same time. This is a sensory phenomenon mostly beyond the reach of science — not entirely14 — all we can do is speculate. A main question is whether good pain is good because we expect relief to follow pain, or because positive and negative qualities are being produced simultaneously. My bet is on the latter.
Before booking an appointment, ask questions about the therapist’s education and experience, like “What is your training?” “How many years have you been practicing?” and “Do you work frequently with runners?”, suggests Gammal. Seek referrals if possible, and ensure s/he is a licensed massage therapist. Rotenberger recommends a massage therapist specifically trained in orthopedic treatment and assessment, as s/he will know when to refer you to another healthcare professional, in the case that you’re experiencing chronic pain and discomfort not fixable via massage. You can find a reputable practitioner via www.orthomassage.net or www.NeuroMuscular-Reprogramming.com.
If you are curious as to what is healthcare management degree, sports therapy & massage, physical therapy aide, or related program, let one of our friendly admissions specialists help you get more information.  Fremont College offers a number of career paths for those looking to join the healthcare industry or wellness profession.  Some of our many programs include:

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Many proponents claim that foot reflexology can cleanse the body of toxins, increase circulation, assist in weight loss, and improve the health of organs throughout the body. Others have reported success in treating earaches, anemia, bedwetting, bronchitis, convulsions in an infant, hemorrhoids, hiccups, deafness, hair loss, emphysema, prostate trouble, heart disease, overactive thyroid gland, kidney stones, liver trouble, rectal prolapse, undescended testicles, intestinal paralysis, cataracts, and hydrocephalus (a condition in which an excess of fluid surrounding the brain can cause pressure that damages the brain). Some claim to "balance energy and enhance healing elsewhere in the body." [2] One practitioner has even claimed to have lengthened a leg that was an inch shorter than the other. There is no scientific support for these assertions.

Massage has been shown to reduce neuromuscular excitability by measuring changes in the Hoffman's reflex (H-reflex) amplitude.[90] A decrease in peak-to-peak H-reflex amplitude suggests a decrease in motoneuron excitability.[91] Others explain, "H-reflex is considered to be the electrical analogue of the stretch reflex...and the reduction" is due to a decrease in spinal reflex excitability.[92] Field (2007) confirms that the inhibitory effects are due to deep tissue receptors and not superficial cutaneous receptors, as there was no decrease in H-reflex when looking at light fingertip pressure massage.[93] It has been noted that "the receptors activated during massage are specific to the muscle being massaged", as other muscles did not produce a decrease in H-reflex amplitude.[91]
Our students report that Swedish is like no other school and reflect often about how well trained they feel. A big part of that feeling is due to an accomplished and caring faculty, our dynamic curriculum, engaging classes, and our clinical internships. We also work hard to foster a respectful atmosphere where students can grow personally and professionally.
Typically, sports massage therapists hold a certification and maintain licensure. A good option is to become board certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and have an active membership with an association, like AMTA, to keep up to date with industry trends. Exact requirements depend upon the state in which the sports massage therapist practices.

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Both these massages sound fantastic! I would take a Swedish Massage anytime, as I would also take a Deep Tissue Massage anytime as well. I am constantly stressed with mundane life issues, so there’s Swedish massage for me, and definitely would take the Deep Tissue Massage because of working out and exercising. I’ll have to set up a time to meet with massage therapist soon!
Since deep tissue massage is designed to work on the deep layers of tissue in the body, it also has an impact on your blood flow. In 2008, a study was conducted with 263 volunteers with an average age of 48.5 years who were suffering from moderate or severe muscle strain. Each patient was given a deep tissue massage for 45-60 minutes. Blood pressure readings showed a dip when compared to readings taken before the massage indicating that deep tissue massage has a positive impact on lowering blood pressure.1 Though the exact mechanism of how this happens needs more study, you could use deep tissue massage as part of a holistic approach to treating hypertension.
Reflexology is one of the most used alternative therapies in Denmark. A national survey from 2005 showed that 21.4% of the Danish population had used reflexology at some point in life and 6.1% had used reflexology within the previous year.[14] A study from Norway showed that 5.6% of the Norwegian population in 2007 had used reflexology within the last 12 months.[15]
The longer a massage therapist can work with your body during a session, the more opportunity they have to delve into tight muscles and to help promote healing. Longer massages also will cost more than shorter sessions. Deep tissue massage is intensive work for the massage therapist and requires strength and attention. Rates often start on an hourly basis and increase incrementally on the half-hour. Here are some deep tissue massage average pricing examples:

I found this place through a friend.  She recommended this place.  My other half was in desperate need of a deep tissue massage.  He cam here and he said he felt great.  He got a deep tissue massage and it helped him out greatly.  He had been complaining about back pain and I asked around.  Apparently my friend has been coming here for a while. He paid cash and gave her a nice tip due to the service being so good.  He will want to come here again and mentions this is the lady you want to see for a deep tissue massage. She will also text or call you to remind you of your appointment.  She is very friendly and sweet!
There is no consensus among reflexologists on how reflexology is supposed to work; a unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's qi.[8] Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left.[9] Concerns have been raised by medical professionals that treating potentially serious illnesses with reflexology, which has no proven efficacy, could delay the seeking of appropriate medical treatment.[10]

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In this particular study, published in Studies in Health Technology and Informatics, therapeutic massage included techniques of tapping and friction, while DTM used “oblique pressure and a combination of lengthening and cross-fiber strokes.” All sessions were 30 minutes long and preformed daily, and all participants did not receive any other treatments during the course of the study. After 10 days, participants treated with DTM reported significant improvements in pain (lower back pain in this case) compared to those treated with therapeutic massage, based on scores using the Modified Oswestry Low Back Pain Disability Index, Quebec Back Pain Disability Scale and Visual Analog Scales. (4)

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Some massage therapists travel to their clients’ home, office, or hotel for Swedish massage services. In general, off-site massages cost more than those provided in a therapist’s studio to help cover the extra time, effort and transportation expenses in travelling to and from the client’s location with their massage table and other equipment. Garry Commiato LMT charges the following for off-site massage services:

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